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Juca’s Movement & Home Exercises
@activemumlife_official

170,427 followers

1️⃣6️⃣ MONTHS POSTPARTUM - BEGINNER CORE WITH A TODDLER - or workout MISSION IMPOSSIBLE😂😆 ✅ It is important to note that quality is more important than quantity! ✅ The right posture is not only gentle but also more effective for our muscles! ✅ Save this, support our fellow beginners and intermediate sport mates with a share! ❗️The first thing which we do is that we contract or tighten our abdominals in the starting position. ❗️ It doesn’t mean to suck in your stomach, It doesn’t mean to hollow it. rather, if somebody was going to punch you in the stomach, you would tighten that area, you would contract that area. That’s what we are focusing on first. 🔥 BEGINNERS 6-8 reps 2 round 🔥 INTERMEDIATES 10 reps 3 round * These exercises were accepeted by my physiotherapist, i have just filmed them. I am not a professional trainer therefore I ask you if you'd like to start doing my home rehab program please consult with a professional regarding the exercises being suitable for your health status. It is especially important to do so if you have recently had surgery. 🇭🇺 Az egyik legcukibb baba a világon! Önzetlen, mindig gondoskodik rólam 🥹😅🤣😂 és akkor amikor csak gondolja, hogy szükségem van rá 😆 Egyszerűen szavakat sem tudok arra, ami közöttünk van. Mondanám, hogy ez SZERELEM de az mégsem lehet, ugye? Vagy de? 🫣😅😂 Móka és kacagás veled az életünk Bubu 🤗🧸🤎 IMÁDLAK Azért a végére csak hagyta hogy 3 körben letudjam a mai popó növelő gyakorlataimat amiktől a mai napig ég a hátsóm 🔥🔥🔥 Én 15 ismétlést csinálok gyakorlatonként 3 körben 🔥 de fentebb leírtam a kezdő és haladó mennyiséget 👆🏼👆🏼👆🏼 #postpartum #postpartumfitness #fitmom #16monthspostaprtum #beginnerworkout #workout #homeexercises #pelvicfloor #coreworkout #homeworkout #power #gains #strong #toddler #shapesquad #cosmopolitan #dailymail #mydailyroutine #popsugar #popsugarfitness #womenshealth #booty #bootyworkout #noexcuses #nogymnoproblem #noequipmentneeded #barefoot #barefootlifestyle #pilates #fitness