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Erin - Health, Wellness & Life Coach
@rawbeautytalks

116,010 followers

😂 Zoning out with Ms. Vickie’s is my happy place. But in all serious, a chip meditation is fine and dandy every once in awhile but if you actually want to feel something good I can’t recommend meditation enough. I love many types of meditation but I teach mindfulness meditation as it’s what really helped me to… 💥 Reduce anxiety, stress and overwhelm 💥 Train my brain to spend more time in the present 💥 Regulate my nervous system (literally helps you cope better in all areas of life) 💥 Receive creative downloads and tap into my intuition 💥 Feel less triggered and more grateful I’m excited to be hosting my INTRO TO MEDITATION workshop on Monday, September 25th from 5-6:30pm PST online. I’ll teach you three powerful ways to meditate that you can do anytime, anywhere. This is an important tool to have in your tool belt for navigating life. Recording will be sent to all registrants so you can tune in when it works for you. Comment MEDITATE below for the link to register and tell me your fave chip pls + thank you 😘 xo Erin #Meditate #SelfLove #RawBeauty #HealthCoach #WellnessCoach