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Scott Baptie | Food For Fitness
@scottbaptie

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🍗 Butter Chicken is one of the most ordered curries on a takeaway menu. Traditionally, this dish is a luxurious blend of rich flavours, often coming from generous amounts of butter, cream, and a rich sauce, making it an indulgence both in taste and calories.⁣ ⁣ 🛒 Ingredients⁣ ⁣ 30 g butter⁣ 2 onions, sliced ⁣ 20 g garlic, crushed ⁣ 20 g ginger, crushed ⁣ 1 tsp. garam masala ⁣ 2 tsp. curry powder ⁣ 1/2 tsp. chili flakes⁣ 60 g tomato puree⁣ 1 kg chicken breast, cubed⁣ 100 ml water⁣ 1 tsp salt⁣ 1 tbsp. corn flour ⁣ 150 g low-fat natural yoghurt⁣ ⁣ 👨🏻‍🍳 Method⁣ ⁣ Heat the butter in a frying pan on low/medium heat and gently fry the onions for 10 minutes.⁣ ⁣ Add the garlic, ginger, garam masala, curry powder, chilli flakes and tomato puree to the frying pan and fry for a minute more.⁣ ⁣ Tip into the slow cooker and add all of the other ingredients except the yoghurt.⁣ ⁣ Cover and cook on medium for 4 hours. ⁣ ⁣ At the end of cooking, stir through the yoghurt and serve. ⁣ ⁣ ⏰ Timings⁣ ⁣ Prep time: 15 mins⁣ Cook time: 4 hours⁣ Serves: 5⁣ ⁣ 🍏 Nutritional Info per serving:⁣ Calories: 303⁣ Protein: 50g⁣ Carbs: 10g⁣ Fat: 7g⁣ ⁣ #highprotein #butterchicken #slowcooker #crockpot #slowcookerchicken #chicken #easyrecipe #easymeal #chickenrecipe #easychickenrecipe #healthychickenrecipe #mealprep #mealplanning