Content Stats of @maggiegrindatti's Instagram Post 3194584612184582833

Maggie Lira
@maggiegrindatti

103,912 followers

Functional Isolation Exercises 🐆 WHY ISOLATE?! ⭐️ focus on specific muscle groups ⭐️correct post-injury muscle imbalances ⭐️ strengthen and stabilize muscles and joints For the breakdown of each exercises and for more full workouts 3x a week, subscribe to my page! 1. X8 reps (upper body isolation) 2. X8 reps (lower) 3. X8 reps (lower) 4. X4 x4 each side (lower) 5. X8 each side (upper & lower) 6. X10sec each (upper & lower) @championfit_mia @tatamifightwear #workoutmiami #sweatwynwood #instafit #fullworkout #isolation #isoworkout #burn #fitness #jiujitsu #strenghtandconditioning #mobility #mondayfunday #bjj #championfit

1,130 34 ~Reach 31.2K-52K

2023-09-18 Learn more about the creator

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