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DDP YOGA
@ddpyoga

156,740 followers

💎⚡ A Brand New PowerCuffs Program is Now Available on The DDPY App 🚨 This is a PowerCuffs introductory 4-Week Program that incorporates Weights or Resistance Bands rotating with traditional DDPY Workouts 💪 Using PowerCuffs during resistance training and DDPY workouts can accelerate your strength gains and stimulate muscular development using only a fraction of the resistance (weight) typically needed. This 4-week plan includes a 3 day split incorporating traditional strength training exercises using light weights and resistance bands, with supplementary DDPY workouts in between, to help you achieve maximum results. 💥 Ensure you understand proper usage, sizing, and fit before using PowerCuffs to get the most out of Blood Flow Restriction Training (BFRT) and DDPY💥 As we add more Powercuff Workouts into the library we be adding more training weeks into this program. Please note that if you are new to weight training, you will experience muscle soreness 1-2 days after each workout. Go to MY PROGRAM, tap your current Program in the upper right-hand corner and you can switch to the PowerCuffs plan TODAY! Want to get the most out of these new PowerCuff Workouts? We want you to get the most out of it too, so for a LIMITED TIME get $20 off your Powercuffs order by using the promo code DDPYLIMITED at checkout! ⚡ BIGGER. STRONGER. FASTER. #PowerCuffs ⚡ Learn More: PowerCuffs.com Get the App w/ 7 Days Free: DDPYogaNow.com #BFR #BFRT #DDPY #fitnessinspiration