Content Stats of @bodybynoelle's Instagram Post 3194829898011472481

Functional Exercise Specialist and Co-founder Noelle McKenzie
@bodybynoelle

10,678 followers

Best way to get rid of back pain? Get strong 💪🏽💪🏽 we need our backs to move our bodies, have good posture, lift our kids, carry objects and function well! . But you have to train your back to be strong. If you do you will see a significant increase in your max strength. If you want better athletic performance you need a strong back. If you want to progress in your training it's not your legs or arms that will hold you back in increasing your squat, deadlift or bench press strength, it's your back. . To build a strong back make sure you're incorporating a vertical and horizontal pull exercises in your training as well as hinges and squats. Here are four examples for you to work on! . . . . #strongback #backexercises #trainingyourback #leadingedgeny #personaltrainingnyc #onlinefitnesscoaching #musclemommy

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