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@additudemag
Though the ADHD brain is wired to feel emotions like anger, frustration, and hurt quite intensely, emotional reactivity is ultimately a response pattern — one that you can shift with the right tools. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap @additudemag and then the link in our bio to learn from @drsharonsaline about how to replace reactive, habitual anger responses with thoughtful, soothing responses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Article title: "How to Control Your Anger When ADHD Emotional Reactivity Kicks In" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ADHD #ADHDEmotions #ADHDLife #ADHDTips #ADHDExplained #RejectionSensitiveDysphoria #RSD
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