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Content Stats & Analytics for @erikaswan
Erika Panzeri
@erikaswan
33,432 followers
@erikaswan
🇮🇹 Bowl di farro, sgombro, fagiolini mozzarella e verdure. Perfetta per un pasto gustoso, sano e veloce sia a casa che in ufficio! Controlla il primo commento per la ricetta! ===== 🇺🇸 Bowl with spelt, mackerel, mozzarella, cannellini beans and vegetables. Perfect for a tasty, healthy and quick meal whether you are at home or at the office! Check the first comment for the recipe! ▫️Cosa vi serve / What you need: - Farro / Spelt | 50g - Tonno o Sgombro / Tuna or Mackerel | 60g - Mozzarella / Mozzarella | Whole - Pomodorini / Cherry tomatoes | 50g - Fagioli cannellini / Cannellini beans | 50g - Lattuga / Lettuce | QB - to taste - Cipolla / Shallot or Onion | QB - to taste - Olio, Sale / Olive oil and Salt | QB - to taste #LeRicettediErika - - - - - #healthy #healthyrecipe #healthyrecipes #healthylifestyle #foodporn #ricettefit #tasty #foodie #ricettesane #foodgasm #ricettelight#healthyeating #droolclub #gloobyfood #healthychoices #healthydiet #healthylunch #healthymeal #weightlossjourney #foodlovers #recipie #recipeoftheday #recipeideas #cibosano
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