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Melanie
@headstandsandheels

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Can you count how many plants are in this video? 🪴🤪 Welcome back to my Healthy Habit series, where I’m sharing 15 simple, realistic habits and mindful practices to incorporate into your daily routine to help you feel your best. DAY 11: Bring Nature Indoors There are numerous studies that have demonstrated the power of keeping houseplants in your home. Emotionally, the presence of plants help to decrease anxiety and stress. The act of caring for them requires patience and watching them grow provides a feeling of accomplishment. 🪴🫶🏼 Some houseplants help to purify the air and if you plant a small herb garden in your kitchen, you’ll reap the benefits of fresh herbs all year round. Other simple ways to invite nature indoors are: 🪟 open your windows on a cool day 🤎 choose earth tones for your decor 🌊 play soothing sounds like ocean waves or rain 🕯️ light candles or a fireplace ☀️ set up a reading nook in a very sunny corner of your home Is this a habit you’re already putting into practice? And if so, what is your favorite way to invite nature indoors? {well-being, wellness, self care, biophilia, healthy lifestyle, positive mindset, healthy tips, self growth} #wellbeing #healthyhabits #plantcare #houseplantlove #romanticizeyourlife #healthyathome #wellnesstips #wellnessblogger #healthyandhappy #mindfulhabits #morningroutine #mindfulroutine #selfcaretips