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Tania Ahmad
@tania_ah

124,633 followers

I recently stopped teaching Tuesday am completely and I love having the mornings to myself. This was the first time I didn’t have any appointments etc., but I do still work evenings and every single day of the week including weekends so I’m totally not glam or anything, but love a morning of having breakfast at my own pace, finishing my cup of coffee, a workout, yoga, meal prep, tidy up, another home cooked meal and iced coffee, all while hanging out with the kitty and it’s about that time. Feeling happy and satisfied with my day. Only downside is I don’t get to see my little till late at night, but I did see her in the morn instead! Hope you’re having a beautiful day too🤍 ✨✨NEW LIFORME YOGA CHALLENGE ANNOUCEMENT ✨✨✨ 19-23 SEPTEMBER #shantiLIFORME Each year the International Day of Peace (IDP) is observed around the world on 21 September. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. — Geshe Kelsang Gyatso So let’s unroll our mats, share our practice and ways we love to create peace- inside out ☮️ #shantiliforme Hosts: @_yogilee_ @tania_ah @yogadventurebook @insta_yogini Our generous sponsor: @liforme Pose list: 1.) Searching our inner peace (any twist pose) 2.) Have a peaceful mind (any meditative pose) 3) Spread peaceful words (any standing pose) 4.) Bring peace between us, our families, friends, unknown persons (any heart opener) 5.) Be in peace with the nature, animals (any nature / animal inspired pose) ✅Rules✅⁣ ⁣ ✔️FOLLOW all hosts and sponsors (we will check 😉) ⁣ ✔️ Repost the flyer & tag some friends to join⁣⁣ ✔️ POST a reels/video/photo use the hastag #shantiliforme & tag/mention all the hosts & the sponsors.⁣⁣ ✔️ Keep your profile on public⁣ #yoga #yogatwist #yogaathome #homeyogapractice #janusirsasana #yogalife #seatedpose #hipopener #spinetwist #hamstringstretch #yogamat #yogapants #yogalegs #yogainspo #yogaaesthetic