Content Stats of @louisedesiree's Instagram Post 3195594764668711467

Dèsirèe
@louisedesiree

28,924 followers

ANOTA A RECEITA QUE VAI SALVAR A SUA DIETA 😋🤤 é o melhor: em 5 minutos 😱 O melhor brownie fit do mundoooo! E com a melhor proteína do mundo! ISO100 da dymatize 🏋🏼‍♀️ Já comenta e salva pra fazer! 😉 Ingredientes:👩🏼‍🍳 30g de farelo de aveia (ou a qtd da sua dieta) 1cs de cacau/chocolate 100% sem açúcar Leite desnatado Adoçante da sua preferência 1 colher rasa de fermento Só levar na air fryer ja pré aquecida em 180c por uns 4min até criar a casquinha por cima e por dentro! Ficar mais molinho igual brownie mesmo Para a calda: essa parte é o que vai deixar o brownie protéico que auxilia no ganho de massa e redução da gordura no contexto da dieta 1 scoop do melhor whey da ISO 100 dymatize #receitas #receitasfit #brownies #wheyprotein #fitness #cozinha #cozinhafit

1,548 32 ~Reach 8.68K-14.5K

2023-09-19 Learn more about the creator

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