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Content Stats & Analytics for @pablo.pilatesreal

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Pablo Iglesias | Pilates terapéutico | Postura y dolor crónico
@pablo.pilatesreal
2,031,688 followers

Ciática? Entonces necesitas hacer esto. Me lo agradecerás En incontables ocasiones la ciática nace de un desequilibrio muscular que se ha instalado en tu región lumbo pélvica Cuando tu cuadrado lumbar junto con los rotadores externos de cadera permanecen demasiado tensos y acortados, es común que el piramidal comience a empujar el nervio ciático contra la estructura de tu cadera, dando lugar así a una inflamación del nervio ciático Con este maravilloso ejercicio conseguirás favorecer la disociación lumbopélvica y liberar tus rotadores externos de cadera, a fin de reducir el impacto y la presión a la que se ve sometido tu nervio ciático Recuerda ser constante en la ejecución de los ejercicios que te propongo #pablopilatesreal #ciatica #ciática #ciaticainflamada #ciatico #nerviociatico #ciaticoinflamado #sciatica #dolorlumbar #estiramientos #yoga #ejercicioencasa

1,830 12 ~Reach 610K-1.02M
2023-09-20 Learn more about the creator

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