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Allie Christensen
@alignfitnessbyallie

50,634 followers

Why do we cross train? It’s not so you can do your super splits on the floor… it’s so you can do the Rose Adage with beautiful lines, balance, + technique. When working out of the studio, we are focused on things that may not seem related to a split, but absolutely safely + effectively increase your range so you can USE your new mobility. If you’ve ever felt like you are more flexible in a split or holding your leg then you are during adagio, it is time to look at your exercise selection. I’m so proud of the many dancers that I’ve worked with who’ve competed at high levels at @yagp + gone on to companies + other jobs. As part of the #yagpconditioningchallengeI wanted to highlight some of the ways I work with dancers to increase mobility in their legs (that you may not have guessed;) Cheers to another successful season with @yagp ! #dancerstrong #yagp #yagpconditioning #balletconditioning #crosstrainingfordancers #danceconditioning #balletdancer #balletcompetition #balletcompany