Content Stats of @pablo.pilatesreal's Instagram Post 3197019970663185860

Pablo Iglesias | Pilates terapéutico | Postura y dolor crónico
@pablo.pilatesreal

2,031,688 followers

Dolor de espalda? Tienes que hacer este movimiento antes de irte a la cama En muchas ocasiones, el dolor de espalda o el dolor lumbar nacen de la compresión intervertebral que generan los diferentes desequilibrios musculares que se han instalado en tu cuerpo Cuando la musculatura comienza a rigidizarse y a acortarse, fruto de la inactividad, esta comienza a traccionar y estresar las diferentes estructuras colindantes, tales como articulaciones y tu columna vertebral Es por ello que necesitas descomprimir tu columna a fin de reducir el estrés que esta soporta, para posteriormente liberar los desequilibrios musculares que te han llevado a la situación en la que te encuentras Con este magnífico ejercicio conseguirás decoaptar tu región lumbo pélvica con el objetivo de experimentar un alivio prácticamente al instante #pablopilatesreal #dolordeespalda #dolorespalda #estiramiento #estiramientos #dolorlumbar #ciática #espalda #dolorcrónico #yoga #entrenamientoencasa #osteopata #asmrcracks #fitness #espaldabaja

7,601 45 ~Reach 610K-1.02M

2023-09-21 Learn more about the creator

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