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Kaylee Stevens
@kayleee_brooke4

11,231 followers

PSL Season is here🍁… even better I have the solution for easiest and most tastiest way to stay on track ✔⁣ ⁣ I don’t know about y’all but October and November I just want all desserts. ⁣ ⁣ So why not make Ice Cream that has 25g of Protein per serving & HeAlThY?⁣ ⁣ Personally I enjoy ice cream at night… and studies have shown that Protein has many benefits and having a certain amount of it before sleep optimizes its advantages. Slow-digesting protein in a bedtime shake prolongs the duration of muscle protein synthesis, building muscles as you sleep.⁣ ⁣ Turn shake to ice cream and I am in👊🏼⁣ ⁣ Using 1 scoop of Level-1 (PSL)🎃 ⁣ This is a sustained assimilation protein (Meaning it mimics the digestion of a whole food protein source - slow digesting)⁣ Has 25g of protein per scoop, 150 Calories, 6g of Carbs, 3g of Fats, and 2g of sugar. ⁣ ⁣ 🍦Macros for the WHOLE Pint: ⁣⁣ 367 Cals, 32g Carbs, 13 Fat, 35g Protein, 6g Fiber⁣⁣⁣⁣ ⁣⁣ 🟤Ingredients: ⁣⁣ 37g Level-1 Pumpkin Spice Latte 🔶⁣ 16g PB FitPowder⁣⁣⁣⁣ 1 cup of Almond Breeze Unsweetened Original Almond Milk⁣⁣ 6g of Pecans ⁣ 3 oz of Frozen Bananas⁣⁣ ⁣ Staying on Track ✔️ Night Time Treat ✔️ Hitting Protein Goal ✔️ Prolonging Muscle Protein Synthesis ✔️⁣ ⁣ #1stphorm⁣⁣ #coffee ⁣ #level-1⁣ #1stphormapp ⁣⁣ #1stphormoutdoors