Content Stats of @shinysurendran's Instagram Post 3186682745590266755

Shiny Surendran
@shinysurendran

90,122 followers

Tea with biscuits - is this how you start the day ? We pick up habits, and it has traveled with us for years. Have you paused to think whether it is doing good or harm 🤔 Drinking 🍵 ☕️ 🫖 tea on empty stomach or tea combined with cookies 🍪 or plain biscuits. Last week, one of my clients mentioned it was a habit for 2 decades. You might want to consider drinking lukewarm water with lemon juice 🍋 or turmeric powder or cumin - fennel- caraway seeds kashayam (kada) or mint tea 🍵 Or start your day with a few nuts and dry fruits, wait for 20 mins, and then consume tea . Biscuits are no good with transfats, sugar, and refined flour. Unless you source healthy cookies with the best nutrients like whole wheat flour or millet flour with butter, coconut sugar or jaggery. Give it a thought. #habits #dailyhabits #ritual #morningritual #health #smallchanges #shifts #tinychanges #tea #coffee #tannin #nutrition #artofeatingclinic #shinysurendranteam #chennaidietitian

99,527 617 ~Reach 27K-45.1K

2023-09-07 Learn more about the creator

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