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Content Stats & Analytics for @klaudia_trener_personalny

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Klaudia trener personalny
@klaudia_trener_personalny
239,243 followers

Ostatnie 4 dni jesiennej promocji 50% taniej na mój ebook Fit Przepisy 2023 - zawierający 120 prostych przepisów, każdy z wyliczoną kalorycznością. Przepisy z wykorzystaniem niedrogich produktów z Biedronki lub Lidla Szczegóły w linku: fit-przepisy.edu.pl Kurczak pieczony w kieszonce z folii aluminiowej z warzywami 🥰 Składniki: - Pierś z kurczaka 200g - Papryka 100g - Cukinia 100g - Brokuły 100g - Oliwa 10g - Przyprawy: sól, pieprz, curry, czosnek granulowany Wykonanie: - Kurczaka kroimy w kawałki i marynujemy w oliwie i przyprawach - Warzywa kroimy na kawałki - Pieczemy w piekarniku w 180 stopniach 25-30 min Smacznego <3 Idealnie smakuje z dodatkiem ryżu :D Kaloryczność: - 403 kcal - 48g białka - 12g węglowodany - 17g tłuszcze #obiad #zdrowyobiad #śniadanie #fitsniadanie #kolacja #wiemcojem #healthyfood #jedzenie #fitdeser #zdrowejedzenie #jemzdrowo #zdrowe #odchudzanie #dieta #zdroweodżywianie #przepisy #fitprzepisy #bezcukru #deser #zdrowo #fitsłodycze #zdroweprzepisy #fitfood #dietapudełkowa

191 3 ~Reach 71.8K-120K
2023-09-23 Learn more about the creator

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