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@thefitmedstudent
😴¿SE PUEDEN RECUPERAR LAS HORAS DE SUEÑO? Fuente: Reichenberger DA, Ness KM, Strayer SM, Mathew GM, Schade MM, Buxton OM, Chang AM. Recovery sleep following sleep restriction is insufficient to return elevated daytime heart rate and systolic blood pressure to baseline levels. Psychosom Med. 2023 Jun 27. #dormir #insomnio #descanso #nutricion #endocrinologia #metabolismo #medico #medicina #drantelm
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