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Content Stats & Analytics for @lifting5to9

💪🏼 FITNESS & LIFESTYLE
@lifting5to9

101,354 followers

Go Sleeveless with this Upper Body Workout 💪🏻🙌!! - 4sets x 10reps- mid delt lateral raise 4x12- shoulder press-25lbs 4x12- Arnold press-20lbs 4x12- front raises-15lbs 4x16- alternating curls-25lbs 4x10- hammer curls-25lbs 4x12- abductions-20lbs - #toned #upperbodyworkout #upperbody #liftlikeagirl #fitnessjourney #fitnessmotivation #tonedarms #shoulderworkout #jacked #getjacked

2,951 31 ~Reach 30.4K-50.7K

2023-09-24 Learn more about the creator

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NOEL DEYZEL 🇿🇦
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