Content Stats of @utct's Instagram Post 3198660989402427475

RMB Ultra-trail Cape Town
@utct

21,370 followers

Shame, is it, awé, ja no, my bru, wena, now now, just now, kif, howzit, jol, shisa nyama, babbelas, lekker and tekkie... There’s only one South Africa! 🇿🇦 It seems fitting that we celebrate heritage day with two months to go until RMB Ultra-trail Cape Town 2023! Let’s take a moment to appreciate everything that makes South Africa so unique, diverse in it’s landscape and culture, and beautiful. There’s no place like it and there’s no race like it! We’ll leave you with, “I am what I am because of who we all are” - this is the spirit of Ubuntu! ✊🏽 Happy Heritage Day! 🇿🇦 🧡 #rmbutct #utcttrailfest #heritageday

476 0 ~Reach 6.41K-10.7K

2023-09-24 Learn more about the creator

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Dr. Shauwn Mkhize
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May the flame of our traditions burn brightly, illuminating the way for generations to come. Happy Heritage Day South Africa 🇿🇦 Bayede! #HeritageDay #ZuluKingdom #UnityInDiversity #ProudOfMyRoot…

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Minnie Dlamini
@minniedlamini

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Happy Heritage Day South Ah 🇿🇦 #Zulu #Sibalukhulu #HeritageDay 📸: @stevelmarcphotography

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KwestaDaKAR
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We want you to express your heritage by showcasing your creative skills. Design your very own unique takealot.com box which expresses or represents your heritage using the guidelines provided and y…

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Joyous Celebration
@joyouscelebration

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What an amazing audience we had @dstvdeliciousfestival, What a blessed Day it was, Celebrating #HeritageDay With Our supporters is unmatched. #DeliciousFestival #JoyousCelebration

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Natasha Maseko
@natashas.eats

124,522 followers

EASY CREAMY SPINACH RECIPE Spinach steamed in a thick and creamy white sauce. Your favorite Sunday lunch side made easy and delicious 😋 you’re welcome 😘 #creamyspinach #creamedspinach #sides #veg…

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Sinoyolo Sifo
@sifo_the_cooking_husband

182,553 followers

Happy Heritage Day My Fellow Nyamarians 😁🇿🇦 Swipe left but don’t judge my moves😅 Masiyityeni le Nyama 😉 #heritageday🇿🇦 #happyheritaheday #thecookinghusband #nyamarian

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Natasha Maseko
@natashas.eats

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MOTOGO WA MABELE Sorghum porridge cooked low and slow then finished off with a generous amount of margerine and brown sugar. Served with full cream milk. This is my childhood in a picture and to th…

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Kganya Mashile
@kganya_mashile

44,731 followers

#heritageday with my sister @ntombanasadiki

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Kopano Shimange (official account)
@kopanoshimange

100,389 followers

Love how they can notice that they're dressed in something special, the excitement is always my favourite 😍 #heritageday #southafrica #tsonga

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Joyous Celebration
@joyouscelebration

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It’s a beautiful HERITAGE DAY, look how beautiful our cast members were 🥹 Happy Heritage Day South Africa 🇿🇦 #HeritageDay Live @dstvdeliciousfestival #DeliciousFestival

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#etvScandal
@officialetvscandal

32,790 followers

Happy heritage day fam! 🇿🇦 #etvscandal #heritageday

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RMB Ultra-trail Cape Town
@utct

21,370 followers

RMB Ultra-trail Cape Town 2023 is proud to be a qualifier for @wser once more! 🤠 The 2023 UTCT 100 mile and Ultra Trail 100km have been selected as qualifying races for the 2025 Western States 100. …

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Ooni Pizza Ovens
@ooni.sa

8,493 followers

*COMPETITION CLOSED* WIN AN OONI KARU 16” BUNDLE THIS HERITAGE DAY 🇿🇦🔥🍕✨ This Heritage Day, we are giving away an Ooni Karu 16” oven and accessories to one lucky winner 😋 In the spirit of National…

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Chanley Wong
@wongley

18,207 followers

Jou gunsteling 2 Chinese mense 😉 Ons maak ons eie Heritage Day partytjie saam met @brendan_peyper 😅🇿🇦 #HeritageDay #Afrikaans #MrMiyagi #chinesesouthafrican

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RMB Ultra-trail Cape Town
@utct

21,370 followers

Entry update! 💥 There are 12 PT55 and 8 TM35 entries available. If you’re hoping to enter either of these races, you will likely have a couple of hours to do so. May the “odds” be ever in your fav…

524 2

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Chatterfoodie/Fatima Wadee
@fatima_wadee

21,849 followers

Since it's heritage weekend in South Africa I decided to share something I loved eating in my childhood which my kids enjoy too. Custard biscuits with a smartie on the top is such a great tea dipper…

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RMB Ultra-trail Cape Town
@utct

21,370 followers

3 MONTHS TO GO! 🗓 Three months to train, plan, dream and go on dates with the outdoors. You'll see many a sunrise and sunset along the way. So lace up your shoes and embrace the epic adventure to RM…

482 1

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RMB Ultra-trail Cape Town
@utct

21,370 followers

476 0

~Reach 6.41K-10.7K 2023-09-24

RMB Ultra-trail Cape Town
@utct

21,370 followers

📣 Join the CREW! ⛰💛 The heart of RMB Ultra-trail Cape Town, the volunteers! Volunteers cover a full spectrum of roles, from route markers to sweepers and everything in between. The event, as well as…

468 10

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