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Steve Alimaras-Anxiety Therapist
@worrier_2_warrior_

177,519 followers

Anxiety endures because countless people find it easier to just make excuses. They often slip into a state of complacency, and refrain from making efforts to improve their well-being It's important again to emphasize that there's no one-size-fits-all approach to treating anxiety But again, as I repeat key say and am often ridiculed for is that a strong Instead foundation is built on a balanced diet, regular physical activity, and quality sleep My commitment to this stance remains changed Furthermore, professional guidance and therapy are helpful, but it essential. My preferred approach is Cognitive Behavioral Therapy. If these views are disagreeable to anyone, I encourage self-reflection before engaging in the comments section with harsh criticism and accusations of insensitivity. But then again, everyone is entitled to their own opinion. #onestepatatime #onedayatatime #oneweekatatime #patience #havepatience #consistency #comfortzone #excuses #mentalhealth #mentalhealthawarness #anxiety #anxietyawareness #depression #depressionhelp #nevergiveup #nevergiveout #nevergivein #keepmovingforward