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Kelsey Lack (Nelson)
@kjndance

105,865 followers

‘your greatness is limited only by the investments you make in yourself.’ realize that YOU are worth your OWN EFFORT…that the work you put back into yourself will only help you grow. it is easy to be distracted by others and compare our path to theirs…as soon as we allow that to happen the investment in ourselves stops and that energy is given to them. seek out what you need to fulfill yourself rather than what you think will make you impressive to others. if you can learn how to support your own journey you will always find a way to keep growing. 💥OBLIQUES💥 Ultimately your oblique muscles are important to stabilize your trunk and support your spine/posture. As dancers we should be using them to create opposition, twist, cause torque, align pelvis and ribs, maintain posture, and initiate movement/isolations. This exercise challenges the dancer to stabilize the torso along with bring awareness of opposition into the equation. Here are some key points to focus on… ✔️Stacked and aligned hips, ribs, and shoulders throughout ✔️Resistance through the floor pressing into yoga block and ring ✔️Activation of inner thighs and oblique into midline on the press of the ring ✔️Energy out of the crown of the head keeping shoulders down back and out of supporting leg heel to activate entire leg ✔️Use of breath to help support physical effort and also stay focus and aware of the body 📌SAVE IT ⚙️TRY IT 📨SHARE IT 📋POST IT (tag me) #creatingartistsnotjustdancers #conditionforperformance #danceconditioning #dancetraining #dancetechnique #obliqueworkout #obliques #crosstraining #crosstrainingfordancers #strongdancers #core #coreworkout #pilatesfordancers #dancer #dance #dancefitness #funtionaltraining #functionalfitness #dancechallenge #dancelife #balletcore #corestrength #danceclass #dancereels #dancevideo #dancersofinstagram #danceeducation #dancementor #danceteacher #worldwideballet