Content Stats & Analytics for @thefedupthyroid

VICTORIA - Thyroid | Autoimmune
@thefedupthyroid

9,437 followers

With the amount of useless wellness trends out there, I could easily make a part 2,3 or even 4 for this video🤦🏻‍♀️ Here’s the thing. I’m ALL for a good wellness “hack”. My fav hacks include eating lots of veggies, sleeping 8 hours, avoiding alcohol, not smoking, exercising 5-7 days a week, taking evidence-supported supplements, going to therapy, cleaning out your space Marie kondo-style, reading a good book, getting sunlight and prioritizing togetherness in our relationships.🫶🏼 You aren’t going to “bio hack” your health (whatever the heck that means) by adding a scoop of butter to your coffee, drinking pre-workout powders that are often mislabeled & dangerous, or wearing a glucose monitor when you don’t have diabetes (by the way, your glucose is supposed to spike when you eat). You don’t need to test urinary hormones when serum hormones are cheaper & just as accurate, you don’t need to do food sensitivity testing when you’re likely just going to get a reaction to basically every food, and you definitely don’t need to take hair and nail gummies, when a pack of gummy bears from the dollar store is likely just as effective (aka not effective). Oh and please, stop trying to detox your estrogen, we like estrogen - she’s great (and absolutely not the reason you’re holding onto weight, as you might have been told 🙄). Reminder that a lot of these trends came from people trying to profit off of you and spiraled into social media mayhem. Health and wellness doesn’t have to be so unattainable, unaffordable and “out there”.🤷🏻‍♀️ I could go on and on, but I’ll end my rant here. What wellness trends are you guilty of trying?⬇️ #wellnesstrends #tiktokwellness #socialmedia #trends #wellness #biohacking #seedcycling #estrogendominance #estrogen #hashimotosdisease #glucosemonitoring #glucoselevels #diabetes #biohack #bulletproofcoffee #wellnesshacks #thyroidhealing #thyroid