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Christy Senay | Strength Coach
@krispy_kremez

208,915 followers

3️⃣things you should be doing that you are likely skipping 👉🏻 Copenhagen planks: Great for core and watermelon crushing muscles. I do these at the beginning of my workout because if not, I will “forget”. 3x10 with holds at the top 👉🏻Hanging Leg Raises: work the core from lower to upper rather than a traditional crunch. This way your also getting a lot of work in your hip flexors as well! Most of the ab work comes in when you bring your knees past 90 so make sure you put in the extra ROM. 3xMAX reps 👉🏻Weighted Plank: time has never been so slow. But if you are squatting double digits you are strong enough to add weight to your plank. 3x30s contracting as hard as possible Some people may argue that the work you get from proper bracing in your big 3 or other compound movements is enough ab work. But just like we have accessories for your legs to make your squat better we should have supplemental ab exercises to make your abs stronger (IMHO) What do you do to train core?! Let me know! Check out my powerlifting team @unchained_strength Check out our powerbuilding team @lookstrongnaked Be my client and get 1:1 coaching with me! I have 2 more spots open to start next week! 🔗 in bio #squat #bench #strongwoman #coreworkout #corestrength #strongman #powerlifting #abs