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@eatinghealthygram
Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!๐๐ผ by @raziyyz - Ingredients: โข 1 tsp olive oil โข 1 onion, chopped โข 1 red bell pepper, chopped โข 1 tbsp minced garlic โข 1 cup lean ground beef (the leaner it is, the lower the calories) โข Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder โข 1 cup tomato sauce (or pizza/pasta sauce) โข 1 cup water or broth (this time I used beef broth for extra flavour and protein) โข 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: โข you can substitute in any veggies of your choice. zucchini and corn also work great here. โข for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, itโs great as is! โข If you use water instead of broth, you may need to add a bit more salt to taste! Itโs all up to your preference. โข This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: โข 2 people - Calories/Macros (Per Serving): โข approx. 412 calories โข 33g protein โข 48g carbs โข 12.5g fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney
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