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Nicole Jaques | Kitchen Hacks + Cleaning Tips + Recipes
@itsnicolejaques

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Daily Rituals for Total Wellness: physical, emotional and mentally. Move with Gratitude: Every day, I celebrate the ability of mobility! Whether it’s a brisk workout, yoga flow, or a simple walk, I cherish the ability to move my body. It’s not just exercise; it’s a dance of gratitude for the gift of life. Helps ground me, keeps me physically active and gives me a rush of endorphins for a happy brain. Embrace the Cold Plunge: a shocker to the body cold water has been a staple in my daily practice, whether in my morning shower or a refreshing pool. It’s my secret to reducing stress hormones, finding mental clarity, and soothing muscle inflammation. The chill wakes up my senses and calms my soul. ARMRA Colostrum: I start each day with @tryarmra. Its bioactive magic works on multiple fronts: nurturing my gut health, harmonizing my emotions, bolstering my metabolism, and supporting hormones. Plus, its immune-balancing power aids in my battle against autoimmunity.These daily rituals are my compass to emotional, mental, and physical well-being. What do you do each day to help heal and improve your health? Tell me in the comments if you love this leave me a ♥️If you need a discount code to try it comment CODE and I’ll DM you! #TRYARMRA #ARMRAPARTNER#WellnessRituals #GratitudeMovement #ColdPlungeRevive #ArmraColostrumMagic