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actionalexa

Alexa Towersey

Fitness and Health Outdoor Activity
Biography

Columnist @maxim_aus Coach @98training What hip replacement 😆 Mental Health Speaker 🎤 15 yrs #sober. Lover of life. #MongolDerby22

Followers 122K
Engagement Rate 2.756%
Engagements / post 3.35K
New followers / day 60
Global Rank 875K
Worldwide
Country Rank 29.1K
AU
Category Rank 2.42K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3.24K
Avg Comments 113
ER Rate 2.76%

• Compare the engagement rate of actionalexa with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

122K

Engagement Rate Growth Trends

2.756%

Notable Engagers

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Mentions
Stats
Engagement rate 2.756%
Posts per week
Mentioned accounts
H
hmmg_
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listnrau
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jennalouise_jl
V
venusanddavidphoto
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leisel_jones
Mentioned hashtags
#
prehab
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strength
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trainsmart
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mindset
#
mentalhealth
Recent Posts
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NECK PAIN BE GONE 💆‍♀️ a lot of neck pain can come from shoulder instability and dysfunctional upper body movement patterns. This is one of my favourite activation sequences to promote good SHOULDER…
2023-02-22
Est. reach 36.5K - 60.8K
3.26K 108 49.8K
...
It’s taken me a couple of decades too long to learn how to love myself and truly appreciate my body and all the cool sh*t it does for me. But if this is what life in my 40’s is like, then f*ck yeah -…
2021-12-06
Est. reach 36.5K - 60.8K
45K 537
...
WARM UP or WORKOUT? Either way, you’ll be warm 🌶🥵😂 Big focus on mobility, stability, alignment and mind muscle connection 💪🧠 👉🏻 30 secs Hollow Rock Crossovers. 👉🏻 6 x Frog Squat Rotation to Inchwo…
2022-09-20
Est. reach 36.5K - 60.8K
5.14K 122 80.5K
...
CRANKY BACKS BE GONE 🤠💪 in my experience, lower backs often get most irritated when they are forced to compensate for a lack of both mobility and stability in the areas above and below - the hips and…
2023-06-16
Est. reach 36.5K - 60.8K
1.5K 32 15.4K
...
PUSHUP PROGRESSIONS 💪 The push-up is essentially a MOVING PLANK. If you can’t stay stable through the mid section in a long lever position, you’ll find them hard. This is why I tend to shy away from…
2023-06-14
Est. reach 36.5K - 60.8K
694 27 11.2K
...
I’m at that weird and wonderful age where my mind still thinks I’m 25, my potty mouthed humour suggests I’m closer to 15 but my body keeps asking me whether I’m sure I’m not dead yet. Tell me I’m not…
2023-06-10
Est. reach 36.5K - 60.8K
9.43K 422
...
PILATES X WEIGHTS: Arms & Abs Edition 💪🔥 This is a deceptively hard yet effective upper body primer inclusive of core. You don’t have to use the ball BUT it makes the sequence a lot more challengin…
2023-06-08
Est. reach 36.5K - 60.8K
1.07K 27 11.9K
...
My fitness journey in photos: PLEASE READ 📸✊🏻❤️ Pretty much my whole life has been attached to the way I look. At school I was bullied for being too skinny - my nickname was Alexa Annorexa. I wore …
2023-06-06
Est. reach 36.5K - 60.8K
4.22K 222
...
“If you love what you do, you’ll go all in. You’ll embrace the pain of improvement and the boredom of consistency. If you love it, failure won’t stop you from getting up and doing it again. It’s eas…
2023-06-05
Est. reach 36.5K - 60.8K
2.47K 57
...
HAPPY HIPS 🥳 Here’s a simple, low impact and super effective 3 move hip centric sequence that’s perfect for any occasion - in gym warmup pre weights, pre run & field sport session primer and/or every…
2023-06-02
Est. reach 36.5K - 60.8K
1.2K 24 13.6K
...
If you’re anything like me, every now and then you’ll start telling yourself that everyone else is doing better than you are. It sucks because chances are, they’re not. But it’s also normal. We ALL d…
2023-06-01
Est. reach 36.5K - 60.8K
2.89K 87
...
STRENGTHEN YOUR KNEES 🦵 This is one of my favourite warmup sequences for improving single leg strength and stability from the ground up 👣 and if you’re a runner, it is a MUST DO! 👉🏻 12-15 x Banded…
2023-05-31
Est. reach 36.5K - 60.8K
1.23K 24 14.6K

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

Location
Australia
Estimated Rate
$? / post

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