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adhd_understood

ADHD Understood

Biography

Donna Giachino M.Sc (Faculty of Medicine)✨ Strength-Based ADHD & Neuro-Educational Consultant✨SLP for 27+ years✨ (and an ADHD’er!)✨

Followers 155K
Engagement Rate 0.429%
Engagements / post 666
New followers / day 186
Global Rank 220K
Worldwide
Country Rank 11.2K
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Category Rank
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 638
Avg Comments 28
ER Rate 0.43%

• Compare the engagement rate of adhd_understood with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

155K

Engagement Rate Growth Trends

0.429%

Notable Engagers

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Mentions
Stats
Engagement rate 0.429%
Posts per week
Mentioned accounts
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withregram
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entrepreneurshipfacts
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dr_hallowell
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hubermanlab
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brainbodydoc
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natalie.ellis.art
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celestialfeline27
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tkccaring
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adhd.nutritionist
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adhdparentingbalance
Mentioned hashtags
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adhd
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adhdparenting
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adhdawareness
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adhdsupport
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adhdbrain
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adhdlife
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adhdexplained
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adhdunderstood
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parentingadhd
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neurodiversity
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neurodivergent
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adhdmom
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adhdkids
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occupationaltherapist
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slpeeps
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adhdadult
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visuallanguage
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adhdtips
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adhdchildren
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adhdchild
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adhdteacher
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specialeducation
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earlychildhoodeducator
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teachersofinstagram
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slp
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occupationaltherapy
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adhdteens
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adhdadults
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adultadhd
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tdah
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adhdwomen
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adhdparents
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dopamine
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adhdcommunity
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adhdworldwide
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adhdpeople
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adhdisreal
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adhdfamily
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adhdfamilies
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adhdcoach
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adhddiagnosis
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adhdsubtypes
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adhdlifehacks
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neuroscience
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tdahinfantil
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simplicity
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adhdclutter
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adhdcoaching
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adhdtimemanagement
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adhdproblems
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mentalhealth
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cartooning4kids
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apricotclinic
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adhdcartooning
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adhdparent
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adhdmum
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adhdnutrition
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adhdparentingbalance
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adhddad
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parentcoaching
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executivefunctioning
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parenting
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adhdsolutions
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parentingtips
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family
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emotionalhealth
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adhdprobs
Recent Posts
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Family resiliency has a positive impact on children’s mental health, yet the majority of parents whose child receives a diagnosis of ADHD are left with minimal support or education around what that m…
2023-10-12
Est. reach 46.4K - 77.3K
239 18
...
Taking care of our mental health is important for everyone… I often wait until I’ve sunk pretty low before I take action… I find it hard to add mental health “check-ins” with myself on a regular ba…
2023-10-10
Est. reach 46.4K - 77.3K
248 8
...
Balance activities are showing promising results in managing the ADHD traits that might be challenging within more sit down, single focus environments (like school)✨ Many of the neuronal pathways li…
2023-09-28
Est. reach 46.4K - 77.3K
825 27
...
In a world of conformity, ADHD’ers bring creativity and unique perspectives to the table✨ #adhd
2023-09-27
Est. reach 46.4K - 77.3K
2.75K 62
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I’m getting back to my regular Sunday Brain Break posts✨ As autumn begins in Vancouver, it’s always a feeling of slowing down, getting cozy and enjoying the sights, smell and feel of a new season🍂🍁🍂…
2023-09-24
Est. reach 46.4K - 77.3K
135 12
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Check this out for ideas on how to build 60 minutes of Moderate -Vigorous Physical Activity (MVPA) to your day, if you’re able to ✨ ADHD research shows great results of MVPA on executive functions, …
2023-09-23
Est. reach 46.4K - 77.3K
3.46K 127
...
Are ADHD kids getting enough exercise? The World Health Organization recommends that all children & adolescents aged 6-17 years should engage in at least 60 minutes of DAILY ‘moderate-to-vigorous’ p…
2023-09-22
Est. reach 46.4K - 77.3K
507 44
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A quick pause to address the difficulties with ADHD “diagnostics” ✨ The three main ideas that I follow regarding diagnoses are: (1) I think of a diagnosis as a guidepost... (2) I do more individua…
2023-09-20
Est. reach 46.4K - 77.3K
159 15
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#thoughts
2023-09-15
Est. reach 46.4K - 77.3K
848 17
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How many times? A repost from 2021 but it still applies… With ADHD, I think it’s quite constant that people see us through how they want us to be... not how and who we really are. We need to allow …
2023-09-14
Est. reach 46.4K - 77.3K
310 12 10.4K
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Meditation & ADHD ✨ Meditation🧘‍♀️ can help the Default Mode Network make smoother connections when deactivating from mind wandering to focused thinking….BUT… meditation is sooooooo HARD for an ADHD…
2023-09-13
Est. reach 46.4K - 77.3K
351 54
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A visual to (hopefully) help show the neurological difference between ‘neurotypical’ brains and ADHD brains 🧠 when switching between rest /mind wandering and task-focussed work✨ In neurotypical brai…
2023-09-12
Est. reach 46.4K - 77.3K
121 13

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