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apfau

Adam Pfau

Fitness and Health
Biography

🔹ɪ ᴍᴀᴋᴇ ғɪᴛɴᴇss ᴇᴀsʏ ᴛᴏ ᴜɴᴅᴇʀsᴛᴀɴᴅ🏋️‍♂️ 🔹ғᴏʟʟᴏᴡ ғᴏʀ ᴡᴏʀᴋᴏᴜᴛ/ᴅɪᴇᴛ ᴛɪᴘs+ʟᴀᴜɢʜs😁 📍ɴʏ @legion-20% ᴏғғ:ᴀᴘғᴀᴜ 🔥 𝗧𝗥𝗔𝗜𝗡 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗢𝗡 𝗠𝗬 𝗔𝗣𝗣📲 | 𝗦𝗧𝗔𝗥𝗧 𝗙𝗢𝗥 $𝟴👇

Followers 1.41M
Engagement Rate 0.235%
Engagements / post 3.32K
New followers / day 321
Global Rank 16.4K
Worldwide
Country Rank 19.3K
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Category Rank 1.22K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3.27K
Avg Comments 43
ER Rate 0.24%

• Compare the engagement rate of apfau with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.41M

Engagement Rate Growth Trends

0.235%

Notable Engagers

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Mentions
Stats
Engagement rate 0.235%
Posts per week
Mentioned accounts
A
apfau
Mentioned hashtags
#
workouttips
#
buildmuscle
#
fitnesstips
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fittips
#
gainmuscle
Recent Posts
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When I began my fitness journey, I was a skinny fat teenager. I was insecure about my body and despised taking my shirt off. I also had gyno from puberty. I was determined to improve my physique but …
2023-05-16
Est. reach 423K - 705K
8.69K 73
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🔥For less than the price of a ☕️ per day, you can have a customized training program and meal plan! 👉Sign up link in bio Here’s what you’ll get: 🏋️‍♀️Custom Workout Program with🏠Home & Gym Options …
2023-03-13
Est. reach 423K - 705K
1.46K 23 33.8K
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This popular Usain Bolt quote is applicable to so many different aspects of life, especially fitness. In today’s Amazon Prime society, we are less patient than ever. We want everything right now. Unf…
2023-09-25
Est. reach 423K - 705K
4.55K 9 46.1K
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THUMBS UNDER VS THUMBS OVER There are two ways to grip the pull-up bar. You can wrap your thumbs under the bar or put your thumbs over the bar with the rest of your fingers. Although a thumbs under…
2023-09-22
Est. reach 423K - 705K
3.36K 89
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Stop combining exercises in the same set! If you do a rep of bicep curls and immediately do a rep of shoulder presses, since your shoulders are stronger than your biceps, the weight won’t be challen…
2023-09-21
Est. reach 423K - 705K
2.16K 17 45.1K
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If you want bigger shoulders, it’s important to hit all three heads of the deltoid. Most people don’t have issues developing the front delts because they get hit with all pressing movements but the s…
2023-09-20
Est. reach 423K - 705K
2.42K 3 37.4K
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Are you making this leg day mistake? When I started lifting, I didn’t have any motivation to train legs. I sucked it up in the beginning but then there was a period of time where I was following a b…
2023-09-19
Est. reach 423K - 705K
6.87K 112 77.9K
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You’re too old to gain muscle. If you’re over the age of 40, don’t bother working out. If anyone tells you this, show them this video. One study found that 35 to 50 year olds gained as much muscle…
2023-09-18
Est. reach 423K - 705K
2.35K 63 33.6K
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Here is an example of calorie density! This is a comparison of an entire watermelon (one of the lowest calorie per gram foods) and a slice of cheesecake from the Cheesecake Factory (one of the highes…
2023-09-13
Est. reach 423K - 705K
2.09K 37 52.7K
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Your body fat scale is wrong. Mine said I was over 18%...at the time I won my pro card. Body fat scales or those InBody machines you see at gyms, rely on what’s called bioelectrical impedance analy…
2023-09-12
Est. reach 423K - 705K
1.52K 19 26.4K
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I did seated dumbbell curls on and off for 15+ but always had issues cheating once I started using slightly heavier weight. If you struggle with swinging your arms on seated dumbbell curls, try sitti…
2023-09-11
Est. reach 423K - 705K
3.7K 58 77.1K
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Who can relate to this? Looking massive in that good lighting mid workout at the gym and then coming home and feeling like you don't even lift 😂. I'd like to think the gym mirror is the more accurate…
2023-09-11
Est. reach 423K - 705K
3.7K 34

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