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bajo_palos

bajopalosยฎ

Biography

๐ŸŽฅ Goalkeeper trainings โšฝ๏ธ ๐Ÿ‘ฅ Luismi Solรญs / (coach) Sergio Martรญnez ๐Ÿ‡ช๐Ÿ‡ฆ ๐Ÿค Cooperation with @rggoalkeepergloves ๐Ÿ“ฆ RG gloves distributor๐Ÿงค

Followers 18.8K
Engagement Rate 6.642%
Engagements / post 1.25K
New followers / day -
Global Rank 1.18M
Worldwide
Country Rank -
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Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.24K
Avg Comments 6
ER Rate 6.64%

• Compare the engagement rate of bajo_palos with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

18.8K

Engagement Rate Growth Trends

6.642%

Notable Engagers

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Mentions
Stats
Engagement rate 6.642%
Posts per week
Mentioned accounts
B
bajo_palos
R
rggoalkeepergloves
S
spain_rg
L
luismisolis1
S
sesimg94
Mentioned hashtags
#
entrenamientodeporteros
#
gktraining
#
porterodefutbol
#
goalkeepers
#
goalkeepertraining
Recent Posts
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Try this GK ๐Ÿ”ฅ warm-up drillโ€ผ๏ธ Train with RG & @bajo_palos โœŠ ๐˜ฝ๐™ง๐™–๐™ž๐™ฃ ๐Ÿง  ๐™๐™š๐™š๐™ฉ ๐Ÿ‘ฃ ๐™ƒ๐™–๐™ฃ๐™™๐™จ! ๐Ÿ™Œ๐Ÿป โšฝ๏ธ ๐ŸงคRG ๐Ÿ”น Aspro 23/24 ๐Ÿ” Born to be a keeper!!! #rg #rggloves #teamrg #rggoalkeepergloves #goalkeepergloves #guโ€ฆ
2023-08-23
Est. reach 5.63K - 9.38K
486 2 3.76K
...
GK drill ๐Ÿฅ… WHAT A GRIPโ€ผ๏ธ ๐‘น๐‘ฎ ๐‘จ๐‘บ๐‘ท๐‘น๐‘ถ in training! ๐Ÿ”ฅ ๐Ÿ‹๏ธโ€โ™‚๏ธ Lumbar extension on Fitball by handling โšฝ๏ธ. ๐Ÿš€ Stretch to a high ball. ๐Ÿ” Reincorporation to the other side. ๐Ÿ™Œ๐Ÿป โ€œGetting bigโ€ to cover space! ๐Ÿ”ตโ€ฆ
2023-08-10
Est. reach 5.63K - 9.38K
646 3 5.1K
...
Tips for aerial balls from corners ๐Ÿ’ฅ! Learn with RG & @bajo_palos โœŠ Here are some tips to improve your aerial ball handling ๐Ÿš€โšฝ๏ธ. ๐Ÿงค RG Aversa 23/24 ๐Ÿค๐Ÿ” Born to be a keeper!!! #rg #borntobeakeeper #โ€ฆ
2023-08-07
Est. reach 5.63K - 9.38K
837 5 14.5K
...
Strength work with RG Aversa! ๐Ÿš€ GK stretching workout! ๐Ÿฆฟ Keep your hips protected with the RG Compression Pants Eva Padded 2023!!! ๐Ÿ›ก๏ธ Born to be a keeper!!! #rg #rggloves #teamrg #seamless #rggoalโ€ฆ
2023-08-02
Est. reach 5.63K - 9.38K
120 4 1.29K
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๐Ÿ™Œ Be the best version of you possible! ๐Ÿ”ฅ Give your best in any of the scenarios, as in this video of bajo_palos at 100% in a reflex โšก๏ธ training in the sand ๐Ÿ๏ธ ๐Ÿงค RG Toride 23-24 Model ! โค๏ธ๐Ÿ’™ Born toโ€ฆ
2023-07-18
Est. reach 5.63K - 9.38K
1.17K 5 14.4K
...
Training time for RG ZIMAโ™ฆ๏ธ23/24! โœŠ ๐Ÿง  Reaction ๐ŸŸก Cone ๐Ÿ”ต. ๐Ÿ‘ฃ Turns and changes of direction โšก๏ธ โšฝ๏ธ Intervention with variable outcome. Save this goalkeeper training and go for your best version withโ€ฆ
2023-07-13
Est. reach 5.63K - 9.38K
178 2 1.74K
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๐Ÿค” How do you deal with these balls โ‰๏ธ Keepersโ€ผ๏ธ Learn with RG! โšฝ๏ธ ๐Ÿ™Œ @bajopalos teaches us in this training for keepers how to place our hands to save the ball in our own space when it ๐Ÿ’ฅ bounces in fโ€ฆ
2023-07-05
Est. reach 5.63K - 9.38K
6.44K 16 47.2K
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๐Ÿ’ฅ Intense training with RG Toride on the beach! ๐Ÿ”ฅ Explosive strength training for goalkeepers on the sand ๐Ÿ๏ธ! ๐Ÿ” @bajo_palos ๐Ÿค And you keepers, how do you prepare for the preseason? ๐Ÿค” Anywhere TORIโ€ฆ
2023-06-30
Est. reach 5.63K - 9.38K
13.2K 15 106K
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RG Samurai performance test in wet conditions! ๐Ÿ’ฆ We show you some goalkeeper drills with the RG Samurai model almost soaked. ๐Ÿ” @bajo_palos ๐Ÿ™Œ The grip of the glove in water is amazing! ๐Ÿคฏ Samurai 23/โ€ฆ
2023-06-06
Est. reach 5.63K - 9.38K
1.38K 6 22.3K
...
Ven a nuestro ๐’„๐’‚๐’Ž๐’‘๐’–๐’” ๐’…๐’† ๐’—๐’†๐’“๐’‚๐’๐’ ๐’‘๐’‚๐’“๐’‚ ๐’‘๐’๐’“๐’•๐’†๐’“๐’๐’” a divertirte y entrenar con nosotros bajo palos! ๐Ÿงค โšฝ๏ธ Entrenamientos especรญficos. ๐Ÿฅ… Interacciรณn con otros porteros: interactuar y compartir experienciasโ€ฆ
2023-05-29
Est. reach 5.63K - 9.38K
222 2 5.35K
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How many ๐ŸŽพ caught? How many escape? ๐Ÿ‘€ Train with RG & @bajo_palos ! โœŠ โœŒ๏ธGK reaction & coordination exercises with tennis balls ๐Ÿง  ๐Ÿงค: RG Bionix CHR ๐Ÿ‘‰ Seamless, total contact! ๐Ÿ” Born to be a keeper!โ€ฆ
2023-05-23
Est. reach 5.63K - 9.38K
934 6 11.4K
...
Te vienes a entrenar con nosotros una semana? ๐Ÿฅ…โšฝ๏ธ๐Ÿคฉ ๐Ÿ“† Del Lunes 17 al Viernes 21 de Julio. ๐ŸŸ๏ธ Oreyana - Ribadesella. โšฝ๏ธ Entrenamiento especรญfico. ๐ŸŽ Almuerzo. ๐Ÿฉณ Camiseta y pantalรณn. ๐Ÿงค Guante RG โšซ๏ธ Aspโ€ฆ
2023-05-15
Est. reach 5.63K - 9.38K
58 2

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