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brad__franco

Brad Franco

Fitness and Health
Biography

Yoga Trainer @fckoeln 🔴⚪️🐐 ⬇️Online Yoga, Arm Balances & Beginner Programs⬇️

Followers 13.9K
Engagement Rate 2.943%
Engagements / post 410
New followers / day 2
Global Rank 1.59M
Worldwide
Country Rank 22.7K
DE
Category Rank 79.5K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 385
Avg Comments 25
ER Rate 2.94%

• Compare the engagement rate of brad__franco with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

13.9K

Engagement Rate Growth Trends

2.943%

Notable Engagers

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Mentions
Stats
Engagement rate 2.943%
Posts per week
Mentioned accounts
B
brad__franco
Y
yesyogacologne
T
trbyoga
F
fckoeln
J
jona.finke
Mentioned hashtags
#
yoga
#
cologne
#
yogaeverydamnday
#
yogainspiration
#
mobility
Recent Posts
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“Where fear IS, happiness is NOT.“ - Seneca . . . . . - [ ] #yogaworkshop #calisthenics #bodyweighttraining #armbalance #trainhard #handbalance #cologne #rawmovement #inversion #budokon #movementcul…
2022-12-11
Est. reach 4.17K - 6.94K
559 34
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Thankful. I’m thrilled to announce that I get to use my knowledge and skills to support the club, athletes, and team of @fckoeln. I’ve been a competitive athlete long before ever stepping foot in…
2022-07-11
Est. reach 4.17K - 6.94K
1.09K 269
...
Video dump of some arm balance tips and tricks from Vienna 🇦🇹 @trbyoga . Can't wait to be back 🫶🏼🙏🏼. . Videos: 1) L-sit to lolasana transition 2) Flying pigeon transition 3) Compression drills 🥵 4) S…
2023-04-08
Est. reach 4.17K - 6.94K
877 52
...
Photo dump throwback from an awesome shoot with @alissar_alia_photography last year. Ps: new yoga program starts next week! (Link in bio) . . . . . . . . . . - [ ] #yogaworkshop #calisthenics #bodywe…
2023-05-08
Est. reach 4.17K - 6.94K
541 23
...
Here are 4 impressions of some advanced headstand transitions: . 1) Headstand to peacock pose 2) Headstand to firefly 3) Headstand to eight-angle 4) Headstand to one-legged crow . Try it out 🫶🏼🙏🏼🍀 .…
2023-03-03
Est. reach 4.17K - 6.94K
352 39
...
Arm balance Impressions from our masterclass yesterday @trbyoga 🇦🇹🙏🏼. We also explored a bit of breathing mechanics and: twists, bends, and hip openers. . Thanks to everyone who showed up 😃Looking f…
2023-02-11
Est. reach 4.17K - 6.94K
447 34
...
4,7,8 “SLEEP BREATH”. . (inhale 4, hold 7, exhale 8) is a great way to relax your nervous system, lower your blood pressure , and decrease your heart rate as it activates the parasympathetic nervous …
2023-02-05
Est. reach 4.17K - 6.94K
293 9 2.26K
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Check out this quick “no-brainer” tip to help open up those tight hips! Get into your favorite hip opener (or the one shown here) Take a slow breath in through your nose and a relaxed, unforced breat…
2023-02-01
Est. reach 4.17K - 6.94K
154 2 1.37K
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Pistol squat muscles worked: hip, hamstring and ankle flexibility. Core , hip flexor (think breathing) , and quad strength. Calves too :) . . #pistolsquat #squats #yoga #mobility #mobilitytraining #…
2023-01-28
Est. reach 4.17K - 6.94K
148 3 1.3K
...
Triangle Breath: in short, you can use this breath for greater focus and calm in work or sports performance. Use it during your lunch break or after work, or simultaneously, after a hard training or …
2023-01-27
Est. reach 4.17K - 6.94K
261 22 1.77K
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Here’s a „more or less“ full body dynamic flow routine you can add to any warm up before training. . But why Dynamic stretches? 3 reasons why they are good: . 1) helps heat the muscles and increase …
2023-01-16
Est. reach 4.17K - 6.94K
168 4 1.37K
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Love this transition (peacock to chaturanga) . ps: check out my arm balance course (link in bio) to get started on the basics of these poses 🫶🏼🙏🏼 . . . . . - [ ] #yogaworkshop #calisthenics #bodywei…
2023-01-11
Est. reach 4.17K - 6.94K
195 22 1.88K

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Location
Germany
Estimated Rate
$? / post

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