S T A R N G A G E
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carrot_bowl_bonnie

Bonnie Weeks

Fitness and Health
Biography

helping yoga teachers own the hell out of their voice + sequencing body + poetry 👑 @sexysundaywithbonnie Flow School, Podcast, Practice in Studio B👇🏼

Followers 69.1K
Engagement Rate 0.457%
Engagements / post 317
New followers / day 7
Global Rank 190K
Worldwide
Country Rank 148K
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Category Rank 10.6K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 307
Avg Comments 10
ER Rate 0.46%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

69.1K

Engagement Rate Growth Trends

0.457%

Notable Engagers

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Mentions
Stats
Engagement rate 0.457%
Posts per week
Mentioned accounts
J
jenni_rawlings
C
carrot_bowl_bonnie
S
strangeladytravels
J
jasongreene_
C
carletonjames
Mentioned hashtags
#
rupikaurworldtour
Recent Posts
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you are loved. your words matter. your joy matters. and even if scarcity talks to you loud and is real, there’s also so much abundance to look at. it’s a daily practice. this song is a special one…
2023-06-22
Est. reach 20.7K - 34.5K
273 11 3.17K
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we rise together. isn’t it kinda wild that we get to know each other because of gram? because we get to show up in-person with someone we met online? because we get to learn with anyone in the world…
2023-06-21
Est. reach 20.7K - 34.5K
139 7 2.2K
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today i took myself to the coast and jumped in the cold ass water and hiked and didn’t buy any souvenirs but did bring home a rock and am falling asleep with sand still in my hair. xo — B
2023-06-21
Est. reach 20.7K - 34.5K
143 9 954
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creativity in sequencing doesn’t mean you have to come up with 100% new things…it can mean looking at the usual stuff from a different direction. where you stand on the mat impacts where you go next…
2023-06-19
Est. reach 20.7K - 34.5K
390 14 3.57K
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i’m a tall lady (5’9”), so this is NOT about trying to shrink myself to not be tall. this is about how we use our body language and listening to meet the people we work WITH. we can lead and be huma…
2023-06-17
Est. reach 20.7K - 34.5K
600 21 8.74K
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shoulders are pretty damn cool. if you’re still trying to keep your arms parallel to each other…try something different. it’s gonna feel different. the balance is going to “catch” different. you’…
2023-06-16
Est. reach 20.7K - 34.5K
305 8 3.67K
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one of the cool parts about you getting bigger and owning the stage, giving yourself permission to take up more space and not apologizing for it IS THAT IT DOESN’T MEAN OTHERS CAN’T TOO. we get to d…
2023-06-14
Est. reach 20.7K - 34.5K
164 4 1.71K
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“i have loved all the versions of you.” …maybe you try saying this to yourself. maybe you say it to someone else. maybe you find something else that sparks you. what a gift to be these people we ar…
2023-06-13
Est. reach 20.7K - 34.5K
777 33 7.09K
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this Saturday is a live class for anyone in my Yoga Strong: Strength Training for Flow Yoga!! if you’re a newb to lifting and/or want to commit to a program you don’t have to think about planning…t…
2023-06-12
Est. reach 20.7K - 34.5K
321 11 6.23K
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100% not yoga class😘. this is the type of place where if you DON’T dress up, you’re weird. there’s nothing quite like PLAYING that makes you feel all the good vibes. Huzzah!! (look up a local Rena…
2023-06-12
Est. reach 20.7K - 34.5K
553 5
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isn’t it wild that we thought we could just be “teachers” or “doctors” when we were little, because we didn’t know there were such things as fire dancers?! i remember telling my dad i was going to …
2023-06-12
Est. reach 20.7K - 34.5K
179 2
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“you reap what you sow”…i really believe that what we put out we get back. YES there’s luck and strategy and community building and leadership and all the things with building a yoga business…but i …
2023-06-10
Est. reach 20.7K - 34.5K
38 1 1.04K

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