S T A R N G A G E
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catchngo

Ngo Okafor

Fitness and Health
Biography

šŸ„ŠRapid 28 Day Transformation Challenge Creator šŸ„Š2-Time Golden Gloves Boxing Champion šŸ„ŠOwner - @iconoclastnyc gym šŸ„ŠIn-person/virtual personal training

Followers 32.9K
Engagement Rate 0.400%
Engagements / post 131
New followers / day -
Global Rank 223K
Worldwide
Country Rank 196K
-
Category Rank 37.6K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 121
Avg Comments 10
ER Rate 0.40%

• Compare the engagement rate of catchngo with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

32.9K

Engagement Rate Growth Trends

0.400%

Notable Engagers

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Mentions
Stats
Engagement rate 0.400%
Posts per week
Mentioned accounts
I
iconoclastnyc
V
vaughnvance
B
brookeshields
C
catchngo
B
bigdaddy_ac
Mentioned hashtags
#
personaltrainernyc
#
bodytransformationspecialist
#
nycpersonaltrainer
#
bodytransformation
#
bodytransformationnyc
Recent Posts
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My #mondaymotivation for this week is a long time friend of mine, Vaughn @vaughnvance . I have so much respect for Vaughn because most men will not be able to put their egos aside and ask for help whā€¦
2021-09-06
Est. reach 9.87K - 16.5K
81 9 905
...
40 has never looked better!! Happy Birthday To the most beautiful woman, mother, wife, best friend and undisputed badass!! Your light shines on all of us and makes every day an amazing day. Canā€™t waiā€¦
2021-09-05
Est. reach 9.87K - 16.5K
218 41
...
Flex Fridays with @wesgordon as we get ready for the @carolinaherrera fashion show for the spring 2022 collection . . . #teamwork #bodytransformation #bodytransformationnyc #personaltrainernyc #nycpeā€¦
2021-09-03
Est. reach 9.87K - 16.5K
69 4
...
When I train my abs, I use a 360 degree approach. I hit the upper, lower and obliques. These are 4 of my favorite core exercises - 1ļøāƒ£Long arm crunches - Upper abs - When done properly, although longā€¦
2021-09-03
Est. reach 9.87K - 16.5K
142 16
...
You donā€™t have to wait, to take a big step, before making a move. Waiting for the right time to take a big step, oftentimes causes us to get overwhelmed. Baby steps taken with consistency, eventuallyā€¦
2021-09-01
Est. reach 9.87K - 16.5K
37 3 380
...
My #mondaymotivation is my client, friend and total badass, Eve. For anyone that doesnā€™t think that they can build muscle after the age of 50, Eve is 74 and is ripped!! At 74, she refuses to let anytā€¦
2021-08-30
Est. reach 9.87K - 16.5K
106 14 1.02K
...
It was tough to get up for work today. It was Sunday, it was raining outside and all I wanted to do, was lay in bed and relax. But I pushed through, got up and went to the gym. When I came home, I saā€¦
2021-08-30
Est. reach 9.87K - 16.5K
254 15
...
Family time is truly the best time.
2021-08-29
Est. reach 9.87K - 16.5K
188 9 1.35K
...
Oh happy day!!! I love Fridays because itā€™s the start of the weekend and I get to spend a lot of time with Chioma and Amara. I work so hard all week and donā€™t get to spend much time with the kids. Thā€¦
2021-08-27
Est. reach 9.87K - 16.5K
192 9
...
I received a lot of feedback from my IG friends, asking for more stretching and recovery programs, so as this is the last live session before the end of the august 28 Day Transformation Challenge, I ā€¦
2021-08-26
Est. reach 9.87K - 16.5K
46 2 344
...
I AM GOING LIVE TOMORROW, THURSDAY, AT 6PM!!! This will be the last IG Live workout for The August #28daysgreater Transformation Challenge, so please donā€™t miss it. I will go live for a 30 minute recā€¦
2021-08-25
Est. reach 9.87K - 16.5K
49 1
...
This is a great HIIT workout that you can do in just about 20 minutes. For this HIIT workout, I picked 4 movements and did each one for 1 minute with a 30 second rest period between each exercise. Puā€¦
2021-08-25
Est. reach 9.87K - 16.5K
115 9 892

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