S T A R N G A G E
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charlton_banks

Charly Joung // Lifestyle + Physique Coach

Fashion and Accessories
Biography

Building leaner and stronger physiques for busy professionals by pairing over 20 years of experience and evidence. Apply for online coaching ⤵️

Followers 84.8K
Engagement Rate 3.386%
Engagements / post 2.87K
New followers / day 78
Global Rank 218K
Worldwide
Country Rank 47.4K
US
Category Rank 43.8K
Fashion and Accessories
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 2.81K
Avg Comments 61
ER Rate 3.39%

• Compare the engagement rate of charlton_banks with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

84.8K

Engagement Rate Growth Trends

3.386%

Notable Engagers

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Mentions
Stats
Engagement rate 3.386%
Posts per week
Mentioned accounts
T
teamevilgsp
R
rpstrength
J
jared_feather
J
joe_physiquecollective
T
teamfullrom
Mentioned hashtags
#
bodybuildingmotivation
#
bodybuilder
#
classicbodybuilding
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powerlifting
#
weightlifting
Recent Posts
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I don't get bullied anymore for being Asian and scrawny (5'11" and 120 pounds). I've competed at high levels of powerlifting (800 pound competition squat). I haven't had any serious injuries in ove…
2022-09-06
Est. reach 25.4K - 42.4K
12.7K 282 201K
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From an early age, my confidence was shattered. Growing up, I was the runt and a minority in Philadelphia during the 90s. That meant, day after day, from kindergarten until high school, I faced rele…
2023-07-03
Est. reach 25.4K - 42.4K
5.37K 102
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Reentry into mass phase after a short and effective minicut. The plan for this mass phase is simple — get bigger & don't get overly fat using the same methods I've honed over the years. With the ad…
2023-10-26
Est. reach 25.4K - 42.4K
1.87K 30
...
It's been a long road, and I've made many mistakes along the way. Massing has particularly been riddled with them due to conflicting information and poor advice from various figureheads in magazines,…
2023-10-24
Est. reach 25.4K - 42.4K
3.75K 58 33.4K
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When I opened up coaching to the public, I didn't expect to feel such gratification and gratitude from the relationships I've built. On top of that, I didn't realize how quickly and organically the…
2023-10-22
Est. reach 25.4K - 42.4K
1.5K 29
...
When are pre-exhaust exercises helpful? 🤔 Simply, the point of pre-exhausting a muscle is to improve mind-muscle connection or if you would like to decrease the load needed for the latter movement. …
2023-10-19
Est. reach 25.4K - 42.4K
2.62K 64
...
This is a very common technique mistake I see on rowing movements, and it's usually due to excess load. When performing movements to prioritize hypertrophy, don't only focus on moving a weight from p…
2023-10-16
Est. reach 25.4K - 42.4K
1.39K 28 27.7K
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About 16 days into my fat loss phase and down 14 pounds. I was originally planning a longer 8-12 week phase, but I decided last week with the help of @teamevilgsp to shorten it to 4 weeks total. I'm…
2023-10-12
Est. reach 25.4K - 42.4K
1.86K 44
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Call me Mary Pump-ins 💪😜 Ngl, my bag is a bit heavy, but these are all things I use at least once a week! #bodybuildingmotivation #bodybuilder #classicbodybuilding #powerlifting #weightlifting #fi…
2023-10-09
Est. reach 25.4K - 42.4K
2.97K 113 46.8K
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Powerlifters–are you guilty of any of these? 👀 If you didn’t know already, I was a powerlifter totaling 1925 in wraps at 242 before becoming a bodybuilder. And I wish I had done these three things m…
2023-10-04
Est. reach 25.4K - 42.4K
3.25K 26 35K
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Wait til the end where I get a bit sassy 💅 I often see people discount movements due to discomfort or pain before giving them a fair shake. Usually, slight variations can be made to the technique to…
2023-09-27
Est. reach 25.4K - 42.4K
2.2K 59 36K
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⚠️ Mass Phase Recap ⚠️ Yesterday marked the last official day of my latest mass phase, and honestly, it was probably the most successful one I’ve ever had in my 20+ years of conscious muscle growth.…
2023-09-25
Est. reach 25.4K - 42.4K
2.69K 78 27K

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Location
United States of America
Estimated Rate
$? / post

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