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coach_jakedoleschal

Jake Doleschal︱Holistic Coach

Fitness and Health
Biography

Strength Coach, Nutritional Therapist, Podcaster, Health Educator I help people when others can’t 🇦🇺 🌍 🏋️‍♀️ 🩸 🧬 🎙 Want to work with / learn from me?👇

Followers 44.3K
Engagement Rate 1.474%
Engagements / post 653
New followers / day 25
Global Rank 894K
Worldwide
Country Rank 5.46K
AU
Category Rank 28.7K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 621
Avg Comments 32
ER Rate 1.47%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

44.3K

Engagement Rate Growth Trends

1.474%

Notable Engagers

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Mentions
Stats
Engagement rate 1.474%
Posts per week
Mentioned accounts
D
dave.o.brien
C
coach_jakedoleschal
Mentioned hashtags
#
hypertrophy
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hypertrophytraining
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musclebuilding
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carnivore
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bodybuildingtips
Recent Posts
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Why do some people get great body composition results when they start F45 and other classes, but then plateau? Why do some people experience hardly any results? What do you need to do to continue t…
2022-11-19
Est. reach 13.3K - 22.1K
910 50
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Get outdoors in the sun each day, lift heavy things 3+ times per week, eat nutrient dense foods like high quality meats, and get regular check ups to see what’s going on under the hood 🩸 Do these si…
2022-09-06
Est. reach 13.3K - 22.1K
1.86K 94 26.2K
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5 sentences everyone undergoing a gut protocol needs to hear. #leakygut #guthealth #leakygutsyndrome #leakygutdiet #intestinalpermeability #probiotics #gluten #glutenfree
2022-07-21
Est. reach 13.3K - 22.1K
3.18K 130
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You can’t be pro the environment and pro humanity and pro war mongering simultaneously. They are mutually exclusive. If our media or government is pretending to push each of these, there’s probabl…
2023-09-28
Est. reach 13.3K - 22.1K
62 4
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Coffee haters be like “cutting coffee fixed my energy… but I also implemented a night routine, started eating breakfast, going for a morning walk, and turning technology off before bed!” 😂 Does coff…
2023-09-27
Est. reach 13.3K - 22.1K
358 10
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Cholesterol levels change throughout a human lifespan. This is especially true for females after menopause (due to the interplay with estrogen). Saying that everyone should have the same cholesterol…
2023-09-26
Est. reach 13.3K - 22.1K
770 41
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If new research comes out that shows a different mechanism for hypertrophy, I’ll gladly admit I’m wrong here. But as of now, all we have is mechanical tension. Longer muscles lengths work because th…
2023-09-26
Est. reach 13.3K - 22.1K
124 14
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A study evaluated the effectiveness of ginger extract vs hay fever medication Claritin in 80 participants. Results showed that both treatments reduced symptoms, but ginger caused fewer side effects l…
2023-09-25
Est. reach 13.3K - 22.1K
953 31
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Are DBs more convenient to set up? Yeah usually. Are DBs more stable? No. Because of the increased instability, BBs are usually a slightly better choice for hypertrophy exercises (where appropriat…
2023-09-24
Est. reach 13.3K - 22.1K
132 2
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Up to 20% of people are taking a Vitamin D supplement, but are you getting the most out of it? When taking your Vitamin D with fats, there’s around a 20% increase in absorption. However some studies…
2023-09-24
Est. reach 13.3K - 22.1K
216 19
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*TRAINING GROUP LAUNCH* This week we kick off our first phase of the Back To The Future training group hosted on Train Heroic! Back to the Future has a simple mission - let's take the time tested m…
2023-09-24
Est. reach 13.3K - 22.1K
70 5
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There’s more to the topic of Blue Zones than meets the eye. Firstly, there are a range of common trends amongst these communities - one obvious one is strong community. An active lifestyle and a na…
2023-09-24
Est. reach 13.3K - 22.1K
819 49

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Location
Australia
Estimated Rate
$? / post

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