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dandaly

Dan Daly, CSCS, SFG, PN2, FMS2

Fitness and Health
Biography

Swim strong, swim long, #TrainDaly Coaching Mentorships @KinstructiveMinds Coaching, Programming, Workshops ⤵️

Followers 59.5K
Engagement Rate 2.900%
Engagements / post 1.73K
New followers / day -
Global Rank 197K
Worldwide
Country Rank 129K
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Category Rank 22.6K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.69K
Avg Comments 36
ER Rate 2.90%

• Compare the engagement rate of dandaly with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

59.5K

Engagement Rate Growth Trends

2.900%

Notable Engagers

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Mentions
Stats
Engagement rate 2.900%
Posts per week
Mentioned accounts
T
theafish1
T
themagic5
T
theswimmechanic
H
hanumanhealthclub
D
dandaly
Mentioned hashtags
#
TrainDaly
#
drylandtrainingforswimming
#
drylandtraining
#
dryland
#
drylandswimming
Recent Posts
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Who got their swim in today for #worldswimday? #TrainDaly #swimming #swim #swimmingpool #swimmer #butterflystroke #butterflyswimming #swimmersofinstagram #arenawaterinstinct #frontcrawl #swimtraine…
2021-10-24
Est. reach 17.9K - 29.8K
535 11 3.5K
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Power is the most important fitness attribute in sport and it declines with age and lack of development. Pairing power exercises with traditional strength and volume work, can be a great way to work …
2021-10-22
Est. reach 17.9K - 29.8K
1.62K 25
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Dryland cords can be a great tool for developing local muscular endurance im the muscles used for your stroke. The ones that burn during training. Building up the weak links, allows you to further de…
2021-10-21
Est. reach 17.9K - 29.8K
2.4K 46
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Whether swimming, running, throwing, or striking, coordinated timing of your hips and shoulders creates speed and power. Here’s some great examples of timing in the long-axis strokes from @theafish1 …
2021-10-19
Est. reach 17.9K - 29.8K
1.72K 57
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Strength training can be a great low volume high intensity compliment to higher volume lower intensity endurance work. Fast twitch training balances out slow twitch, and develops your ability to sust…
2021-10-19
Est. reach 17.9K - 29.8K
1.79K 37
...
Top 5 Dryland Swimming Exercises! Check out this article I recently wrote for my friends at LiquidTri on the evidence supporting a dryland strength program to improve your swim performance and my top…
2021-10-17
Est. reach 17.9K - 29.8K
1.53K 22 14.3K
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Some zone 2 volume and drill work this afternoon. Using the hungarian anti-paddle for catch and feel. #TrainDaly #freestyleswim #freestyleswimming #freestyleswimmer #swimming #swim #swimmingpool #…
2021-10-16
Est. reach 17.9K - 29.8K
1.05K 27 8.45K
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Here’s a fun dolphin kicking drill to work balance and control that also burns up the legs and lungs. And here’s three dryland exercises focused on knee dominant lower body progressions, all body wei…
2021-10-15
Est. reach 17.9K - 29.8K
1.5K 28
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Hey swimmers, @themagic5 and I are excited to be giving away 2 FREE pairs of custom fitted goggles to two lucky swimmers! Are you tired of foggy goggles that leak and leave goggle marks? Do you want …
2021-10-14
Est. reach 17.9K - 29.8K
1.15K 92
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Tuesday training tips with @theafish1 The key to balance and stability in the water is first owning those positions on land. These core stability tests assess your muscular endurance through all th…
2021-10-13
Est. reach 17.9K - 29.8K
3.18K 43
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Using different postures and positions for balance and buoyancy, drills and bands to isolate different phases of the stroke. Interested in learning the phases of freestyle with specific swim and dryl…
2021-10-12
Est. reach 17.9K - 29.8K
3.91K 51
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Sound on for some tips on hacking rotation in your dryland training using a Vasa Trainer or dryland cords and bench. Improve stroke range of motion, reach, and power with more rotation. #TrainDaly …
2021-10-10
Est. reach 17.9K - 29.8K
994 23 13K

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