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drjaywiles

Dr. Jay T. Wiles

Biography

❤️ International #HRV Subject-Matter Expert 🧠Health/Performance Psychologist 💨 Co-Founder/Chief Scientific Officer @hanuhealth 🎤Hanu Health Podcast

Followers 3.58K
Engagement Rate 1.700%
Engagements / post 65
New followers / day -
Global Rank 245K
Worldwide
Country Rank 381K
US
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 57
Avg Comments 8
ER Rate 1.70%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

3.58K

Engagement Rate Growth Trends

1.700%

Notable Engagers

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Mentions
Stats
Engagement rate 1.700%
Posts per week
Mentioned accounts
H
hanuhealth
S
siimland
A
altini_marco
H
hrv4training
H
Hanuhealth
Mentioned hashtags
#
heartratevariability
#
stress
#
mentalhealth
#
hanu
#
biofeedback
Recent Posts
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🤯 Do not fool yourself into believing that you will not be struck by stress, anxiety, depression, etc. You will. You're human. . . . . #hanu #hrv #heartratevariability #mentalhealth #wellbeing #thera…
2022-04-27
Est. reach 1.07K - 1.79K
35 3
...
There is no need to try and avoid stress. Good luck with that…It is here. It is an inevitable part of life. In actuality, stress is inherently good. It serves as a warning sign. It keeps you protecte…
2022-04-19
Est. reach 1.07K - 1.79K
55 9
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👿Everyone either battles or will battle with self-doubt and limiting beliefs. These are inevitable aspects of being human. You know what is also an inevitable aspect of being human? STRESS. Yep, stre…
2022-03-25
Est. reach 1.07K - 1.79K
66 6 1.04K
...
💁 I am always asked, “How do I increase my HRV.” First, I should note, that is the wrong question. The question you should ask is, “How do I enhance autonomic control and stress resiliency?” The end …
2022-03-22
Est. reach 1.07K - 1.79K
61 7
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🤯 This may come as a surprise to you, but heart rate variability (HRV) is not a measure of "balance." This is a misconception. To indicate balance is to imply that the autonomic nervous system operat…
2022-03-11
Est. reach 1.07K - 1.79K
57 4 895
...
🤯 This may come as a surprise to you, but heart rate variability (HRV) is not a measure of "balance." This is a misconception. To indicate balance is to imply that the autonomic nervous system operat…
2022-03-11
Est. reach 1.07K - 1.79K
53 5
...
HRV is data. It is informing of us something. Unfortunately, for most, they are getting the right information (data), but they have no clue what to make of it. It may be that they are battling misinf…
2022-03-07
Est. reach 1.07K - 1.79K
42 7
...
I cannot begin to tell you how often I receive messages from people saying, "I need to improve my low #HRV." It has become a status and health symbol. Guess what...it's not. . . . . You have no reaso…
2022-03-04
Est. reach 1.07K - 1.79K
60 11
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🧘‍♀️ Your parasympathetic nervous system responds REALLY FAST! Indeed, it is less than a second! While, your sympathetic nervous system responds much slower...like more than 5 seconds! WOAH! I know w…
2022-03-02
Est. reach 1.07K - 1.79K
81 11
...
Great discussions on Twitter about raising HRV from baseline! One of the biggest myths about HRV is that you should be trying to raise your baseline. This spawns from the misunderstanding that "highe…
2022-02-28
Est. reach 1.07K - 1.79K
57 0 1.62K
...
Great discussions on Twitter about raising HRV from baseline! One of the biggest myths about HRV is that you should be trying to raise your baseline. This spawns from the misunderstanding that "highe…
2022-02-28
Est. reach 1.07K - 1.79K
103 12
...
Hormetic Stress, such as #sauna use will lead to stress resiliency. You can track this with changes in #HRV especially when you use a device like @hanuhealth. There are some really cool published stu…
2022-02-24
Est. reach 1.07K - 1.79K
36 5 511

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Location
United States of America
Estimated Rate
$? / post

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