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siimland

Siim Land

Fitness and Health
Biography

💪I help you slow down aging and live longer ⭐8x Bestselling author 👇DM word LEAP to start 🚀Co-founder @naturistfood 💍@iaminkaland ❤️

Followers 402K
Engagement Rate 0.872%
Engagements / post 3.51K
New followers / day 210
Global Rank 223K
Worldwide
Country Rank 5
EE
Category Rank 3.32K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3.39K
Avg Comments 113
ER Rate 0.87%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

402K

Engagement Rate Growth Trends

0.872%

Notable Engagers

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Mentions
Stats
Engagement rate 0.872%
Posts per week
Mentioned accounts
S
siimland
B
biohackersummit
A
aiwohealth
I
iaminkaland
L
leighewin
M
mindvalley
V
vishen
Mentioned hashtags
#
longevity
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biohacking
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biohacker
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lifespan
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antiaging
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motivational
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mindset
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mindvalley
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success
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dreambig
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achieve
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entrepreneur
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transformation
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mindvalleyu
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codeoftheextraordinarymind
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inspiration
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instagood
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lifequotes
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successstories
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biohack
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biohackingbootcamp
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tallinn
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tallinngram
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eesti
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afest
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mindvalleyacademy
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minaviitsin
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estonia
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bodymindempowerment
Recent Posts
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Who's ready for another amazing longevity retreat? I'm heading back to India to the incredible @aiwohealth clinic Here's what the program includes: - bloodwork with 180 biomarkers - DEXA scan for b…
2024-03-10
Est. reach 121K - 201K
2.1K 123
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Happiest day of our lives so far. Getting married to my twinflame and soulmate @iinkaland We are happy that we got to celebrate our union and love with the closest people to us This decision feels…
2022-09-10
Est. reach 121K - 201K
3.1K 294
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What my Metabolic Autophagy routine looks like 1. One meal a day at ~22h fasting 2. Essential amino acids during the day to prevent excessive catabolism 3. Protein shake during my workout to help …
2021-10-02
Est. reach 121K - 201K
6.99K 243
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Just losing weight isn't a good idea You'd want to lose primarily fat and keep the muscle Because otherwise you'll have a harder time maintaining the weight 1. Being in a calorie deficit makes you…
2024-06-18
Est. reach 121K - 201K
3.67K 94
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Strength will improve your quality of life An intriguing study from 1999 among men and women followed up for 27 years found that those in the lowest quartile of grip strength had 2-3x greater like…
2024-06-17
Est. reach 121K - 201K
2.97K 85 12.2K
...
Men live about 5 years shorter than women There's about 7-8 times more female centenarians than male Even Olympic male athletes have a shorter life expectancy than women in the general population (…
2024-06-16
Est. reach 121K - 201K
3.78K 133
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A higher VO2 max is linked to a lower mortality risk Above 50 ml/kg/min of VO2 max is linked to a 4x lower risk of mortality compared to a VO2 max of 16 ml/kg/ min (Kokkinos et al 2022) With age, y…
2024-06-15
Est. reach 121K - 201K
3.78K 85 11.5K
...
If it feels too late, it's the exact time When you're in your 20s-40s you can still get away with not exercising (although you won't be thriving and in optimal health) But still... You can still w…
2024-06-14
Est. reach 121K - 201K
3.42K 90
...
Throwback to my speech at the last Biohacker Summit in Amsterdam This July 2-3rd there is the 10-year anniversary of the @biohackersummit in Helsinki, Ginland I've been going there for the last 7 y…
2024-06-13
Est. reach 121K - 201K
3K 87 10.2K
...
Fitness will keep you decades younger Here's what a study found about lifelong exercise (PMID: 19602189): "At 80 years of age, individuals maintaining aerobic-endurance training throughout their li…
2024-06-12
Est. reach 121K - 201K
3.5K 88
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Magnesium is one of the most important minerals in the body It governs hundreds of vital processes and a deficiency in magnesium is a serious health concern However, a recent study also highlighted…
2024-06-11
Est. reach 121K - 201K
3.13K 83 13.9K
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Do you know someone like that? Exercise has been seen to be more powerful than any supplement Some supplements can make up for a suboptimal body composition but not beyond that There's currently n…
2024-06-10
Est. reach 121K - 201K
3.59K 98

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Location
Estonia
Estimated Rate
$? / post

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