S T A R N G A G E
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empoweredmother_

Your Empowered Motherhood ™️

Family Fitness and Health
Biography

Join the Award Winning Physio-led App. Expert led Exercise + Education for pregnancy🤰🏻 + postpartum 🤱🏽

Followers 17.7K
Engagement Rate 0.279%
Engagements / post 35
New followers / day 13
Global Rank 1.57M
Worldwide
Country Rank 266K
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Category Rank 40K
Family
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 31
Avg Comments 4
ER Rate 0.28%

• Compare the engagement rate of empoweredmother_ with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

17.7K

Engagement Rate Growth Trends

0.279%

Notable Engagers

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Mentions
Stats
Engagement rate 0.279%
Posts per week
Mentioned accounts
L
lyzevansphysio
E
empoweredmother_
K
kimmysmithfit
P
pinkelephantssupport
M
mikenorsa
O
ohlook.themusgroves
Mentioned hashtags
#
birthpreparation
#
pelvicfloordysfunction
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prolapse
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pelvicfloor
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pelvicfloorphysicaltherapy
#
csectionawarenessmonth
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csectionscar⁠
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csection
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csectionrecovery
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postpartum
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csectionmama
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csectionbirth
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motherhood
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mamalife
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realmum
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postpartumbody
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postpartumjourney
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postpartumhealth
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postpartumsupport
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birth
#
birthplan
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cesarean
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thirdtrimester
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skinmarkminimiser
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pregnantbelly
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newmum
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pregnant
Recent Posts
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Join the EMP in September and receive a free EMP Equipment Pack including a resistance band + Pilates ball + travel tote bag with our 12-month membership. 💫 We believe you deserve to feel strong, co…
2023-10-08
Est. reach 5.31K - 8.85K
6 0
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Welcome to the Empowered Motherhood Program We believe that you deserve access to the best in pregnancy and postnatal exercise + expert education you can trust. We created the award-winning Empow…
2022-09-21
Est. reach 5.31K - 8.85K
61 5 1.89K
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Your Empowered Motherhood Starts Here ✨ We believe that you deserve access to the best in pregnancy and postnatal exercise + expert education you can trust. We created the award-winning Empowered …
2022-08-31
Est. reach 5.31K - 8.85K
57 4
...
A little Saturday movement with Mel who was experiencing severe pubic bone pain during her pregnancy. Keep moving safely and feeling strong even with severe pubic bone pain with this specialised pil…
2023-10-27
Est. reach 5.31K - 8.85K
10 0 739
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If you’re suffering with pelvic girdle pain - here are a few of the essential do’s and dont’s to help you manage your pain and keep moving safely! 🏋🏼‍♀️🙌🏼 If you want to keep moving safely - try our…
2023-10-27
Est. reach 5.31K - 8.85K
28 0
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Feel strong with our express Trimester Two Physio-led Strength with @lyzevansphysio and @kiara.willliams 🤍 Try all of our Pregnancy safe workouts today with our free trial ✨
2023-10-25
Est. reach 5.31K - 8.85K
15 0 502
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Got a bub who just loves to be held? 🙋🏽‍♀️ We know how difficult it is to find time for yourself as a new mum. We’ve got 6 babies between us and deeply understand the juggle and demands on your time…
2023-10-24
Est. reach 5.31K - 8.85K
31 0 1.23K
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The @empoweredmother_ App has been so great for my return to movement after bubs. I love how I can filter by the time I have and level of intensity. It’s he fussy baby workouts to do with bubs are al…
2023-10-23
Est. reach 5.31K - 8.85K
9 0
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Healing from Pregnancy Loss - a new free program to support anyone experiencing miscarriage and pregnancy loss ♡ We are sorry for your loss. October is Pregnancy and Infant Loss Awareness Month. W…
2023-10-21
Est. reach 5.31K - 8.85K
9 0
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A post of gratitude to say THANK YOU to all the Health Pro’s who are referring your women into the @empoweredmother_ program. There are so many of you 💫😌 Whilst @kimmysmithfit has been traveling th…
2023-10-20
Est. reach 5.31K - 8.85K
64 0
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Research shows that Perineal Massage has been shown to 〰️ 21% reduced risk of episiotomy 〰️ 64% reduced risk of third and fourth-degree tears 〰️ Reduction in the second stage of labour (pushing …
2023-10-19
Est. reach 5.31K - 8.85K
69 0
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🧸 Playroom Pilates 🚂 with @pilates_ontheplains Because sometimes it convinces the kids to play with their toys instead of climbing all over me 🤪 I’ve been following the @empoweredmother_ program t…
2023-10-17
Est. reach 5.31K - 8.85K
19 2 659

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