S T A R N G A G E
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endeavourlife

Endeavour Hybrid Training Club

Fitness and Health
Biography

🏋🏽‍♂️For anyone who wants to be strong & fit 🏃🏽‍♂️We lift. We run. We cycle 🚲Run by @david.birtwistle 👇🏼Click to join the club

Followers 14.3K
Engagement Rate 17.064%
Engagements / post 2.44K
New followers / day -
Global Rank 1.99M
Worldwide
Country Rank -
-
Category Rank 77.5K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 2.42K
Avg Comments 17
ER Rate 17.06%

• Compare the engagement rate of endeavourlife with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

14.3K

Engagement Rate Growth Trends

17.064%

Notable Engagers

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Mentions
Stats
Engagement rate 17.064%
Posts per week
Mentioned accounts
E
endeavourlife
D
david.birtwistle
O
oneldnclub
C
claywilliams.performance
J
jimhgalvin
Mentioned hashtags
#
ActionsReflectPriorities
#
FuelTheChange
#
FuelTheChange⁣
#
fuelthechange
Recent Posts
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If you train at home or use a gym that doesn’t have a hamstring curl then use these alternatives to still work the hamstring through knee flexion. The hamstring is biarticular, which means it flexe…
2022-09-30
Est. reach 4.29K - 7.16K
2.53K 13 44.6K
...
If you want big fuck off glutes that you can see from space, then you need to start chucking around big fuck off weights. Growth comes from load, intensity and volume A little weight doing donkey …
2022-08-29
Est. reach 4.29K - 7.16K
3.61K 30 67.7K
...
If you want better abs and better core stability then don’t do shit sit ups. Do controlled stability exercises like a dead bug. Keep the lower back pressed into the floor and move alternating legs t…
2022-08-27
Est. reach 4.29K - 7.16K
3.73K 16 55.2K
...
Beginner VS Expert Sometimes it’s not about changing the exercise, but simply making the same exercise more challenging. Core training should be done to improve the stability of your spine. In thi…
2022-08-10
Est. reach 4.29K - 7.16K
876 4 17.1K
...
When @claywilliams.performance has flown all the way from Brisbane to London, we had to get the team together for a workout and social. Cue the 45 mins of cardio, followed by pizza, go karting and …
2022-08-10
Est. reach 4.29K - 7.16K
44 3 1.21K
...
What’s your favourite single leg exercise? #ActionsReflectPriorities Follow for daily fitness tips
2022-04-17
Est. reach 4.29K - 7.16K
2.87K 29 33.2K
...
It’s not about endless motivation It’s about creating an environment conducive to success. #ActionsReflectPriorities Follow for daily fitness tips
2022-04-08
Est. reach 4.29K - 7.16K
2.9K 19 32.5K
...
#ActionsReflectPriorities What are you making a priority today?
2022-04-02
Est. reach 4.29K - 7.16K
1.64K 12 13.3K
...
Setting up the rack at the right height is super important for your safety and performance. If it’s too low then you’ll be doing a semi squat just to get it off the rack and when you re rack after …
2022-03-15
Est. reach 4.29K - 7.16K
2.28K 12 27.3K
...
Fix your plank like a pro Form tips 1. Abs tight 2. Glutes tight 3. Shoulders over elbows 4. Upper back slightly rounded Follow for daily fitness tips #ActionsReflectPriorities #FuelTheChange
2022-03-09
Est. reach 4.29K - 7.16K
2.74K 16 28.4K
...
Do you really need protein shakes? Not really Ideally you’ll get all your protein from whole food lean protein sources But they can be quite convenient Don’t rely on them #ActionsReflectPriorit…
2022-03-04
Est. reach 4.29K - 7.16K
2.62K 33 24.6K
...
Day 2 in the bag at @uaeachampionship and this was a tough one. 4 workouts across the day including a clean ladder where I hit 130kg PB! Team @endeavourlife sitting in 9th place after 2 days with …
2022-02-27
Est. reach 4.29K - 7.16K
2.19K 12 16.1K

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Estimated Rate
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