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heidikayoga

Heidi Karell | yoga - mobility - wellness

Fitness and Health
Biography

Yoga practitioner & teacher 📍Paris 🧘🏻‍♀️DM for private classes 🪷@liforme “HEIDIYOGA” -10% 🏝️Yoga & wellness retreat in Malaga 5-9.6.2024

Followers 55.2K
Engagement Rate 1.690%
Engagements / post 934
New followers / day 33
Global Rank 1.12M
Worldwide
Country Rank -
-
Category Rank 23.9K
Fitness and Health
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Gender
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Languages (beta)
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Engagement

Engagement Rate

Avg Likes 887
Avg Comments 47
ER Rate 1.69%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

55.2K

Engagement Rate Growth Trends

1.690%

Notable Engagers

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Mentions
Stats
Engagement rate 1.690%
Posts per week
Mentioned accounts
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lottasebzdayoga
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alomoves
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aloyoga
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ericarinyoga
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sarahmoosavi
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heidikayoga
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manu_d93_
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susievanessayoga
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veronikamarianiyoga
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yogamarque
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ashtangarobin
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vedanta.misra.yoga
Mentioned hashtags
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yogaeveryday
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alochallenge
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aloyogachallenge
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yogachallenge
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yogainversions
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AloHandstandParty3
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AloAllIn
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handstand
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handstands
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mobilitydrills
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stretchingexercises
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AloAshtangaLove
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aloyoga
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sirsasana
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yogatutorial
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yogatutorials
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yogatips
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headstand
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headstandpractice
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scorpionpose
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handstandscorpion
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yogafriends
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yogaassist
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vrischikasana
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yogaposes
Recent Posts
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▫️BINDING HANDS BEHIND BACK WITH A WALL HACK▫️ Trouble with Supta Kurmasana? You are not quite able to bind your hands behind your back? Not to worry! Try this wall hack HOW: Step 1️⃣ sit facing …
2024-04-25
Est. reach 16.6K - 27.6K
1.5K 99 32.1K
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▫️PINCHA ALIGNMENT DRILL WITH A WALL▫️ Are you working on your forearm stands? Try this pincha alignment drill with a wall, it’s a great way to say hello to your stiff shoulders 😅 HOW: Place elbow…
2024-04-11
Est. reach 16.6K - 27.6K
4.51K 90 103K
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▫️HOW TO WORK ON YOUR WHEEL POSE WITH PROPS◽️ No matter if you are a beginner or more advanced with your backbends, you can practice and deepen them with these simple wall drills. Grab your blocks …
2024-02-01
Est. reach 16.6K - 27.6K
39.1K 285 1.12M
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▫️N E W C H A L L E N G E A L E R T▫️ Join us for a fun 8 day challenge #AloHandstandParty3 May 13-20 This challenge is for handstand lovers! During 8 days we will explore different kinds of dril…
2024-05-09
Est. reach 16.6K - 27.6K
25 6
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▫️DHANURASANA▫️ #fortheloveofashtanga HOW: * Lower down from high plank * Start stretching your belly already in chaturanga * Feet together, bend your knees, grab your ankles, inhale and lift up …
2024-05-08
Est. reach 16.6K - 27.6K
216 30 2.04K
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▫️IMPROVE WHEEL POSE AND DROP BACKS WITH A WALL▫️ Are you working on your wheel pose or drop backs? Try these simple steps to improve your flexibility and alignment HOW: Step 1️⃣ step away approx…
2024-05-07
Est. reach 16.6K - 27.6K
389 19 3.05K
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▫️ALL IN ONE STRETCH▫️ I may have come up with the ultimate all in one stretch that feels like torture but you can’t quite get enough of it, if that makes any sense 🙈😂 Who’s gonna try this? HOW: …
2024-05-06
Est. reach 16.6K - 27.6K
445 70 4.17K
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▫️PINCHA DRILL FOR SHOULDER MOBILITY▫️ Attention stiff shoulders‼️ Here’s another fun way to torture your shoulders and work on your pincha alignment. Grab your socks and go HOW: Place your elbows…
2024-05-05
Est. reach 16.6K - 27.6K
455 20 4.26K
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K I C K S T A R T Y O U R F I T N E S S . If you’re struggling to exercise, but would love to get fitter and stronger and feel better both mentally and physically, come and train with me and prac…
2024-05-04
Est. reach 16.6K - 27.6K
43 9 723
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▫️WORK ON YOUR BACK STRENGTH AND FLEXIBILITY▫️ Few more ideas how you can work on your back strength and flexibility. Please note these are not beginner friendly poses, but check my previous post fo…
2024-05-04
Est. reach 16.6K - 27.6K
528 53 3.68K
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▫️WORK ON YOUR BACK STRENGTH AND FLEXIBILITY▫️ Approaching backbends with more active stretches. Here’s some work I did today HOW: Step 1️⃣ Ustrasana with a block. Hold a block between your hands …
2024-05-03
Est. reach 16.6K - 27.6K
506 44 3.89K
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▫️BHEKASANA▫️ #fortheloveofashtanga I posted a similar tutorial not too long ago, but repetition is the mother of learning as they say in my native Finland. If you are new to Bhekasana or have tro…
2024-05-02
Est. reach 16.6K - 27.6K
280 31 2.31K

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