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katie_smetana

Katie Smetana

Biography

NPC Bikini Bodybuilding NQ Grow into your highest self ✨ ED Recovery 🤍 @absolutenutritionshop KATIE10 Coach: @ccash15_ifbbpro

Followers 7.16K
Engagement Rate 2.212%
Engagements / post 160
New followers / day -
Global Rank 3.07M
Worldwide
Country Rank -
-
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 151
Avg Comments 9
ER Rate 2.21%

• Compare the engagement rate of katie_smetana with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

7.16K

Engagement Rate Growth Trends

2.212%

Notable Engagers

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Mentions
Stats
Engagement rate 2.212%
Posts per week
Mentioned accounts
C
ccash15_ifbbpro
T
team.pro.ops
B
benquilpierre
V
violatethedresscode
_
_jason.hughes._
Mentioned hashtags
#
bodybuilding
#
fitness
#
npcbikini
#
motivation
#
bikini
Recent Posts
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So I’m about to get real vulnerable on here… As 2023 is coming to an end, I’ve been reflecting on the growth I’ve made not just the past year, but the past years that I’ve dedicated myself to this s…
2023-12-28
Est. reach 2.15K - 3.58K
255 33 1.58K
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Glowing different, but the real glow up was mostly internal! You can physically see the confidence I gained between shows in the stage pics alone! You glow differently when you’re fueled by belief i…
2023-12-18
Est. reach 2.15K - 3.58K
270 11
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I wanted her dead… I got what I wanted 💀 @ccash15_ifbbpro • • #backday #bikinibodybuilding #npcbikini #transformation #lats #growth
2023-11-03
Est. reach 2.15K - 3.58K
549 65
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Got a gym boy on my roster 🦞 Went to @lighthousecedarlake last night and tried some things I normally wouldn’t! Definitely getting the crab cakes as my entree next time! I’ve never really been big…
2024-01-26
Est. reach 2.15K - 3.58K
117 3
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Success is a push-pull. The more you push yourself, the more your dreams will pull you forward. It’s not just a brand, it’s a statement. New “v-back” leggings dropping this Friday! 01.26.24 💗 *W…
2024-01-24
Est. reach 2.15K - 3.58K
113 6 688
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Getting your shit together should not be comfortable. To achieve the things we want in life we have to be comfortable with facing the uncomfortable. That means doing the things we don’t want to, da…
2024-01-23
Est. reach 2.15K - 3.58K
78 2
...
Alright, this was my fav Spiced Up Sunday we’ve had so far 😍 On the menu: BBQ Pulled Chicken Sandwiches Veggies in homemade “ranch” 🥕🥦 For the chicken 🐓: Generously season 4 large chicken breasts …
2024-01-22
Est. reach 2.15K - 3.58K
92 4
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Self-love, self-respect, self-worth… There is a reason they all start with “self”. You cannot find them in anyone else!! 🤍🤍 • @ccash15_ifbbpro • • #bodybuilding #gluteday #bootypump #bikini …
2024-01-21
Est. reach 2.15K - 3.58K
83 3
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Lil back day action from last night 🙌🏼 I’m a long torso gal so I’ve found I really need to target my LOWER lats to get that desired shape I’m looking for! The biggest trick I’ve learned is to drive …
2024-01-20
Est. reach 2.15K - 3.58K
106 3 395
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Clearly we came for the rolls 😍 Last night was THE BEST! My entire prep I was craving Texas Road House rolls, with the cinnamon butter of course! It’s so important to GIVE yourself what you are crav…
2024-01-19
Est. reach 2.15K - 3.58K
181 10
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The past few days I’ve been really looking into the concept of self-doubt, and here’s what I’ve learned: To overcome our self doubt, it helps to take a step back and reflect on the root cause of whe…
2024-01-18
Est. reach 2.15K - 3.58K
136 4
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92% of people fail to achieve their goals. If you’ve set goals for yourself and didn’t obtain them, I can confidently say that there’s a high chance you’ve gotten in your own way. There’s a groce…
2024-01-17
Est. reach 2.15K - 3.58K
147 8

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