S T A R N G A G E
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ketogenicgirl

Vanessa Spina, SNS

Fitness and Health Food
Biography

Effortlessly Lean w/ Protein 🔬Creator @tonedevice @thetonelux @toneprotein 🎙️Host @optimalproteinpodcast @ifpodcast 📕 Author Keto Essentials SHOP ⬇️

Followers 139K
Engagement Rate 0.804%
Engagements / post 1.12K
New followers / day 11
Global Rank 132K
Worldwide
Country Rank 85.1K
US
Category Rank 6.01K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.1K
Avg Comments 20
ER Rate 0.80%

• Compare the engagement rate of ketogenicgirl with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

139K

Engagement Rate Growth Trends

0.804%

Notable Engagers

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Mentions
Stats
Engagement rate 0.804%
Posts per week
Mentioned accounts
T
toneprotein
O
optimalproteinpodcast
T
tonedevice
K
ketogenicgirl
D
dr_vera_tarman
Mentioned hashtags
#
podcastpartner
#
intermittentfasting
#
redlighttherapy
#
redlightmask
#
biohacking
Recent Posts
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🎉I am BEYOND excited for the brand new 2nd Generation of the @tonedevice to be launching soon!! This new generation is very sensitive to smaller ketones and for those of us who regularly practice t…
2023-09-08
Est. reach 41.6K - 69.4K
561 23 1.18K
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ANNOUNCING TONE PROTEIN!! 🎉💪🤍 I am SO excited to share that @toneprotein will soon be available to order!! I have been working on releasing a protein supplement that is not only delicious tasting, …
2023-07-02
Est. reach 41.6K - 69.4K
593 42
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THE LAUNCH for @toneprotein is happening at 8 AM EST TOMORROW!!! 🚀 Look out for your email with the VIP launch 🚀 discount! You can still sign up for the launch discount at toneprotein.com! 🎉🥰🤍
2023-11-30
Est. reach 41.6K - 69.4K
2.04K 8 525
...
THE LAUNCH for @toneprotein is happening at 8 EST ON Friday!!! 🚀 Look out for your email with the launch 🚀 discount! You can still sign up for the launch discount at toneprotein.com! 🎉🥰🤍
2023-11-29
Est. reach 41.6K - 69.4K
1.04K 13 438
...
It is happening my friends!!! @toneprotein is launching 🚀 and by the end of THIS WEEK the order page will be LIVE ⚡️!! If you are signed up to the VIP email list you will receive an email with the …
2023-11-27
Est. reach 41.6K - 69.4K
1.07K 17 1.02K
...
INSTANT KETO HOT COCOA! ☕️🔥Do you LOVE instant hot cocoa as much as I do?! Now you can also HYDRATE while you enjoy HOT with @drinklmnt! Get my favorite electrolytes FREE !!⚡️ @drinklmnt is generous…
2023-11-10
Est. reach 41.6K - 69.4K
1.18K 40 3.27K
...
EAT THESE PROTEINS TO GET LEAN (lose fat), BUILD STRENGTH (grow muscle) & RECOMPOSE YOUR BODY! 💪 This infographic gives you have the exact portions showing HOW MUCH to eat of these foods trigger t…
2023-11-08
Est. reach 41.6K - 69.4K
1.19K 24
...
High-Protein Diets and Fat Loss, What Does the Science Say? The study explores high-protein diets for weight loss. The research aimed to understand how these diets affect energy metabolism and fat o…
2023-11-03
Est. reach 41.6K - 69.4K
1.14K 22
...
Fun night with my BOOs 👻!🤍 How do you navigate Halloween 🎃 with your kiddos?! Do you make sugar free treats, abstain from it all or allow some in moderation? I’m still figuring it out but in the mean…
2023-11-01
Est. reach 41.6K - 69.4K
1.36K 20
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What do you all think of my spooky Halloween mask?! 👻 #redlighttherapy #redlightmask #biohacking I have been working on adding a red light mask to the @thetonelux line as it’s so nice to be hands f…
2023-10-30
Est. reach 41.6K - 69.4K
1.13K 12
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Have you heard of the Protein Leverage hypothesis? Turns out, our bodies have a nutrient drive for protein that is like a protein thermostat, or protein-stat. When we don't eat enough protein at me…
2023-10-29
Est. reach 41.6K - 69.4K
1.09K 1
...
Do macros affect the metabolic rate?! This study investigated the effects of low carbohydrate diets on energy expenditure after a weight loss phase. The study participants who lost weight (21 lbs) a…
2023-10-25
Est. reach 41.6K - 69.4K
1.16K 16

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Location
United States of America
Estimated Rate
$? / post

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