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mannysmomfitness

C H R I S S Y|Fitness•Faith•Family|

Fitness and Health
Biography

✨GOD ✨Grab FREE WORKOUT/MEALS 👇🏾Grab the #1 Gut & Glute Guide On YouTube Helping women rebuild their bodies & mind @bycrystalwilliams & @caab_capital

Followers 73.1K
Engagement Rate 0.813%
Engagements / post 590
New followers / day 25
Global Rank 206K
Worldwide
Country Rank -
-
Category Rank 19.1K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 568
Avg Comments 22
ER Rate 0.81%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

73.1K

Engagement Rate Growth Trends

0.813%

Notable Engagers

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Mentions
Stats
Engagement rate 0.813%
Posts per week
Mentioned accounts
M
mannysmomfitness
D
dscott_dnafit
C
c.w.platform
H
hairrebornbyphoenix
T
traderjoes
Mentioned hashtags
#
beforeandafter
#
weightlossjourney
#
bootygainz
#
bnb
Recent Posts
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Stop putting your FAITH in yourself and put it in JESUS….. Leaning on you will cause you to fail feel exhausted and incapable of the task Let God do what he does best Remember only God can do God……
2022-09-11
Est. reach 21.9K - 36.5K
265 24
...
Headed to @hairrebornbyphoenix for my 6 week retie Y’all know I got my locs to help me maintain my hair during my workouts but I will say this I felt my workouts were causing my locs to slip! 🤦🏿‍♀️…
2022-09-07
Est. reach 21.9K - 36.5K
230 15
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In my Gut & Glute Guide I say that you should be going heavier weekly or every two weeks! Even if you are doing the HOME version you should be going up on your resistance bands or if you don’t have …
2022-08-17
Est. reach 21.9K - 36.5K
289 12 6.4K
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This is a hack for FAT LOSS most of us skip Myself included I be so ready to leave and in my head I keep saying “Ain’t nobody got time for that “ Every-time it’s time for me to get on that treadm…
2022-08-15
Est. reach 21.9K - 36.5K
1.98K 32 26.6K
...
Before I use my Gut & Glute Guide & Before I activate my glutes I do Hip mobility exercises and here is why: ✨Improves my hip flexors ✨Improves flexibility stability and strengths hips ✨Helps preve…
2022-08-08
Est. reach 21.9K - 36.5K
1.77K 84 24.7K
...
FRAMILY: Is those amazing friends who have become FAMILY I can call them when I’m down and when I’m at my lowest I can be 100% myself and still not feel judged They correct when you when you are…
2022-08-07
Est. reach 21.9K - 36.5K
257 1
...
Did you see my last YouTube where we discussed Mind Muscle Connection to help GROW YOUR GLUTES Well if you incorporate these exercises and activate your glutes while doing these you will see some c…
2022-08-04
Est. reach 21.9K - 36.5K
1.42K 19 20.1K
...
For $15 vs $30 grab everything you need to get in shape sis 🙌🏾 #builtnotbought #squatsnotshots #cleaneating #mealprep #mealplanning #mealplans #bootyworkout #beforeandafter #weightlossjourney #fatl…
2022-08-02
Est. reach 21.9K - 36.5K
32 6 1.07K
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Our $15.00 SALE IS BACK ON LADIES!! You asked me to bring back the $15 Sale sis so here it is!! Grow your glutes and shrink your gut with my Gut and Glute Guide & our Meal Plans‼️ We have HOME & G…
2022-08-02
Est. reach 21.9K - 36.5K
93 1 4.08K
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When the kids are home for summer they think they can eat you out of a house and home Not in my house I am ten cafeteria lady who has a set meal plan weekly and we do not deviate! He has 1 or tw…
2022-07-26
Est. reach 21.9K - 36.5K
617 84 9.22K
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When your breakfast taste like dessert and it’s healthy!!! This is why I love using DNA chocolate VEGAN PROTEIN I BLEND it up and add @traderjoes coconut whipped cream on top And occasionally I’…
2022-07-25
Est. reach 21.9K - 36.5K
431 10 9.68K
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In 16 Days her whole body changed because of a $24.99 investment in my Gut & Glute Guide Question: in the past 16 days have you seen any weight loss? Have you built a new shape? Are you finally hap…
2022-07-24
Est. reach 21.9K - 36.5K
308 13 8.27K

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