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marcusfilly

MARCUS FILLY

Fitness and Health
Biography

💪 Founder, @functional.bodybuilding 😍 I teach how to look good & move well for decades 👇Try my training for free (nutrition too)

Followers 883K
Engagement Rate 0.445%
Engagements / post 3.93K
New followers / day 325
Global Rank 45.3K
Worldwide
Country Rank 30.3K
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Category Rank 2.02K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3.87K
Avg Comments 66
ER Rate 0.45%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

883K

Engagement Rate Growth Trends

0.445%

Notable Engagers

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Mentions
Stats
Engagement rate 0.445%
Posts per week
Mentioned accounts
F
functional.bodybuilding
V
vivobarefoot
M
marcusfilly
E
eleikosport
E
eleikosverige
Mentioned hashtags
#
functionalbodybuilding
#
lookgoodmovewell
#
fitnessmotivation
#
flexingforthegram
#
timeundertension
Recent Posts
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🏋️‍♂️ Find a way to move that makes you feel great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Eat in a way that supports that movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏 That is a positive cycle that will continue for a long time to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #…
2023-02-07
Est. reach 265K - 442K
134K 684 2.03M
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🚒 Just say NO to that hit by a truck feeling! This is how I stopped soul crushing workouts and started building the Functional Pump Conditioning style instead. Like this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12mins Continuous …
2022-10-01
Est. reach 265K - 442K
11.1K 133 189K
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💪 Bicep Finisher Superset 🗡 Try this superset to slay your biceps: 3-4 Sets 1. Incline Bench Bicep Curl - 8-12 reps 2. Pull Up Bar Pulses - 15-30 secs Rest 60 secs. Tag your training buddy. 👇 #fu…
2023-10-20
Est. reach 265K - 442K
382 4 8.14K
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Stay young with this style of training: 🍬 Short & sweet workouts > long, infrequent workouts 💪 Choose full body every day for constant muscle stimulation 🏋️‍♀️ Make sure to combine weights and car…
2023-10-19
Est. reach 265K - 442K
2.32K 35 29.8K
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Here are 3 ways you can target your rear deltoids (the back of your shoulder). 🚣 Elbowing Row - Elbow at 60 deg as high as you can. 🦅 Rear Delt Fly - Bench at 30 deg, pinkies to the sky. 😀 Face Pul…
2023-10-19
Est. reach 265K - 442K
859 14 13.2K
...
💪 Grip strength, bone density, and confidence in your body are all so important as we age. And the deadlift hits them all. 🏋️‍♀️ Use these tips and take your time to learn a proper setup - the litt…
2023-10-18
Est. reach 265K - 442K
3.05K 48 37.7K
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🧐 What’s the difference between Functional Bodybuilding & Bodybuilding? Bodybuilding grows muscle for show, but doesn’t necessarily make you a better athlete. Functional Bodybuilding builds well-r…
2023-10-18
Est. reach 265K - 442K
2.54K 23 36.2K
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Am I doing it right? 💪 This tricep complex will ensure a major tricep pump. Let’s get it! 1. Overhead KB Tricep Extension (reps to near failure) 2. Supine KB Skull Crushers (reps to near failure) …
2023-10-17
Est. reach 265K - 442K
2.06K 38 31K
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Is it worth exercising if you haven’t cleaned up your nutrition? 💯 YES. Even if you’re not ready to give up your potato chips for broccoli, simply exercising has incredible health benefits that are …
2023-10-17
Est. reach 265K - 442K
1.72K 45 65K
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🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades together on the bench 2. Let the elbow flare out to the side 3. Keep wrists over elbow 4. Puff up your chest at the bottom of the rep 5…
2023-10-16
Est. reach 265K - 442K
2.18K 20 39.2K
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📈 If you want to look and perform better than average, you’re going to have to go the extra mile. This might mean putting the gym first or bringing around Tupperware. If it makes others uncomfortabl…
2023-10-16
Est. reach 265K - 442K
2.92K 49 52K
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🥳 4 Ways I’ll Stay Fit in my 40th Year: 1. Walk 12-15k steps per day. 2. Lift weights 4-5 times per week. 3. Protein with every meal & lot’s of fruits and veggies. 4. Go to bed by 9PM every day. Th…
2023-10-15
Est. reach 265K - 442K
9.94K 248 149K

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