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markus_marthaler

Markus Marthaler 🇨🇭• Triathlon • Swimming

Fitness and Health
Biography

👉 𝙄 𝙣𝙚𝙫𝙚𝙧 𝙡𝙤𝙨𝙚, 𝙄 𝙚𝙞𝙩𝙝𝙚𝙧 𝙬𝙞𝙣 𝙤𝙧 𝙄 𝙡𝙚𝙖𝙧𝙣 📍 next up: IM Hamburg 🏊‍♂️❄️ World Champion 🥇 🟢 @speedousa Ambassador 🟣 👉 @bluetideswimmingcommunity + more👇

Followers 358K
Engagement Rate 0.898%
Engagements / post 3.22K
New followers / day 277
Global Rank 200K
Worldwide
Country Rank 113
CH
Category Rank 3.75K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3.18K
Avg Comments 37
ER Rate 0.90%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

358K

Engagement Rate Growth Trends

0.898%

Notable Engagers

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Mentions
Stats
Engagement rate 0.898%
Posts per week
Mentioned accounts
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speedousa
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formswim
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skillsntalents
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speedo
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myswimpro
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markus_marthaler
Mentioned hashtags
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swimbikerun
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swimming
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triathlon
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natation
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nage
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nager
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swim
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nageur
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switzerland
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suisse
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bodensee
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montagne
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mountains
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openwaterswimming
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nature
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sport
Recent Posts
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First Impression: deboer NEO Buoyancy Shorts I just tried the deboer NEO buoyancy shorts for the first time, and I’m seriously impressed. They’re made from the same 5mm X-Skin neoprene as deboer’s…
2025-04-29
Est. reach 107K - 179K
1.22K 40 20.3K
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Hand Exit in Freestyle: Don’t Drag, Don’t Flick “Your stroke doesn’t end with the pull — it ends with the exit. And most swimmers get it wrong.” A good freestyle finish ends cleanly — not with a fl…
2025-04-23
Est. reach 107K - 179K
4.77K 41 51.8K
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“Want to swim faster without getting exhausted? Let’s talk about maximizing your distance per stroke.” Many swimmers waste energy with rapid, short strokes that don’t propel them far. The key to eff…
2025-04-09
Est. reach 107K - 179K
28.3K 160 225K
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I know I’ve said it before, but I seriously can’t get enough of the @esncom ESN Designer Bar. Packed with protein, low in sugar, and actually tastes great—what more could you want? Not trying to soun…
2025-04-30
Est. reach 107K - 179K
88 6 992
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Swimming Through Your Core — Not Just With Your Arms “If you’re only pulling with your arms, you’re missing the real power of freestyle.” Glide freestyle isn’t arm swimming — it’s full-body swimmin…
2025-04-28
Est. reach 107K - 179K
2.14K 23 14.7K
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Maintaining Real Tension During the Glide “Everyone’s obsessed with recovery style and splash — but if your glide underwater isn’t connected, none of that matters.” Let me be clear: I could not car…
2025-04-27
Est. reach 107K - 179K
2.53K 38 17K
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“Is breathing every 3 strokes better? Maybe. But only if it doesn’t break your stroke — or your body.” There’s this idea out there that breathing every 3 strokes is the “proper” way to swim. In theo…
2025-04-26
Est. reach 107K - 179K
3.05K 28 25.8K
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Shoulder Relaxation: The Glide Trick No One Talks About “Tight shoulders don’t just slow you down — they steal your glide.” If you hold tension in your shoulders, it shows up everywhere: in your re…
2025-04-25
Est. reach 107K - 179K
3.47K 49 29.7K
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This is where power meets peace. Every stroke is measured, every movement intentional. No thrashing, no noise—just a quiet rhythm that carries me forward. The glide isn’t about speed; it’s about conn…
2025-04-24
Est. reach 107K - 179K
1.61K 25 11.9K
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Freestyle Finger Position: Slight Spread for Better Propulsion “Tightly closed fingers? You might be missing out on free speed.” Many swimmers keep their fingers tightly closed, thinking it reduces…
2025-04-22
Est. reach 107K - 179K
4.93K 39 37.2K
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The Role of Core Engagement in Freestyle Efficiency “Think your arms do all the work in freestyle? It’s time to shift focus to your core.” In freestyle swimming, while arm technique is crucial, neg…
2025-04-21
Est. reach 107K - 179K
5K 46 36K
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Sometimes a dream is all you’ve got — and that’s more than enough. Chase it like your life depends on it.
2025-04-20
Est. reach 107K - 179K
3.1K 33 24.9K

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Location
Switzerland
Estimated Rate
$? / post

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