S T A R N G A G E
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matt1chan

Matt Chan

Fitness and Health Outdoor Activity Sports
Biography

// Husband// //🧑‍🚒Firefighter // // @roguefitness // // @train_ftw // // @iamspecialized // // @marekhealth //

Followers 174K
Engagement Rate 0.237%
Engagements / post 406
New followers / day -
Global Rank 164K
Worldwide
Country Rank 43.8K
US
Category Rank 2.38K
Travel & Tourism
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 395
Avg Comments 11
ER Rate 0.24%

• Compare the engagement rate of matt1chan with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

174K

Engagement Rate Growth Trends

0.237%

Notable Engagers

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Mentions
Stats
Engagement rate 0.237%
Posts per week
Mentioned accounts
M
matt1chan
L
ltraceseries
T
train_ftw
R
roguefitness
G
goruck
Mentioned hashtags
#
roguefitness
#
bubsnaturals
#
TrainFTW
#
trainftw
#
StrengthTraining
Recent Posts
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Firefighting is stressful — mentally, physically, emotionally. @matt1chan helps train and mentor new recruits to master that stress under pressure. “Training is really stress inoculation,” Matt says…
2024-08-16
Est. reach 52.2K - 87K
274 5 2.24K
...
Want to hit your lower traps harder? 💪 Try the forward-leaning dumbbell shrug! Matt shows how this variation isolates the lower traps for serious gains. Perfect for your shoulder or back day access…
2024-08-14
Est. reach 52.2K - 87K
333 0 6.19K
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Really fun week in Leadville for the @ltraceseries LT100MTB with the @mayhemmissions team who raised an incredible $50k for the Legacy Foundation. - Thank you first to my sponsors @roguefitness, @go…
2024-08-11
Est. reach 52.2K - 87K
814 42 7.84K
...
Feeling bored with your shoulder workouts? 🥱 It’s time to mix things up! Check out my latest video where we demo the single-arm lateral delt raise using a band and a dumbbell. 💪✨ These variations wil…
2024-08-06
Est. reach 52.2K - 87K
298 4 4.4K
...
Much of my @ltraceseries LT100MTB has been on a @garmin TacX NEO bike+ that I got at @roguefitness either due to weather or time constraints. Much of it alone and/or in silence or watching YouTube or…
2024-08-05
Est. reach 52.2K - 87K
752 37 12.8K
...
Everyday programming for those who commit to their health and fitness. We know we’re not for everyone, and that’s okay. But for those who are dedicated, it’s about living life fully, without regret…
2024-08-02
Est. reach 52.2K - 87K
195 3 5.43K
...
Matt’s Silver Rush 50 Insights | Leadville Series 🚵‍♂️ Bonus Episode 1: Alert! 🚵‍♂️ Join Matt as he reflects on his Silver Rush 50 experience. From tackling the climbs to the freedom biking brings,…
2024-07-31
Est. reach 52.2K - 87K
196 2 2.65K
...
Photo work for @drinklmnt featuring firefighter and athlete @matt1chan Spent a day working with @kellonjspencer witnessing all the work that goes into being a firefighter at the highest level. We f…
2024-07-24
Est. reach 52.2K - 87K
146 1
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Unlock the power of the Guillotine Press! 💪 This exercise can be a game-changer for targeting your upper pecs and enhancing your chest workouts. Perfect for those adding in bodybuilding to their ac…
2024-07-22
Est. reach 52.2K - 87K
258 2 6.51K
...
What’s a cheater rep? 🎥 Watch the full video on YouTube to find out. The Pendlay row, a powerhouse move designed to build impressive back and lat strength. Perfect for anyone looking to add more w…
2024-07-16
Est. reach 52.2K - 87K
527 9 11K
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I’m getting the feel for this longer distance riding. I set up a plan to build up to the @ltraceseries LT100MTB this year that included plenty of trainer rides on my @garmin TacX NEO, lots of mountai…
2024-07-13
Est. reach 52.2K - 87K
618 28 6.49K
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🎥 Seated Rear Delt Raise Demo Isolate your rear delts with this effective exercise that minimizes hip momentum. Perfect for home workouts with limited equipment! 🔥 We’re updating a lot of our movem…
2024-07-12
Est. reach 52.2K - 87K
490 5 8.4K

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

Location
United States of America
Estimated Rate
$? / post

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