S T A R N G A G E
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mattlaarfit

Matt Van Der Laar

Fitness and Health
Biography

💪I help lifelong dieters conquer all or nothing thinking so they can sustainably lose fat without giving up their favorite foods using my BAM Method 🧠

Followers 25.2K
Engagement Rate 0.748%
Engagements / post 167
New followers / day 17
Global Rank 1.59M
Worldwide
Country Rank 183K
-
Category Rank 47.9K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 143
Avg Comments 24
ER Rate 0.75%

• Compare the engagement rate of mattlaarfit with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

25.2K

Engagement Rate Growth Trends

0.748%

Notable Engagers

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Mentions
Stats
Engagement rate 0.748%
Posts per week
Mentioned accounts
B
bethferacofitness
T
teamfitfat
I
iamjessicapower
C
cutthecrapwithbethandmatt
T
thebehaviouralnutritionist
Mentioned hashtags
#
fatlosstips
#
menopausesupport
#
menopauseweightloss
#
womensweightloss
#
weightlosstruth
Recent Posts
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Exciting Announcement! *Attention Busy Professionals and Lifelong Dieters!* We recently released a new eBook exclusively to the members of our free Facebook group FFT: Helping Lifelong Dieters Lose…
2023-05-12
Est. reach 7.57K - 12.6K
215 79
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Hi, allow me to re-introduce myself. My name is Matt, and I help you change your life and take charge of your health and wellness by improving your mindset and creating healthy habits. Anyway. I'm …
2023-03-23
Est. reach 7.57K - 12.6K
202 20
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Our podcast, Cut The Crap With Beth And Matt, releases new episodes every Friday!
2022-06-23
Est. reach 7.57K - 12.6K
1.41K 97 49.5K
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Ope. More wellness industry myths, misconceptions, and flat out lies. This is part.. 3? Guess we're making it a daily series now 🤣 Man, there is so much BS in this industry. An industry that thrive…
2023-12-02
Est. reach 7.57K - 12.6K
83 9
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Get a headstart on your 2024 goals with these 3 simple habits Don't wait until January 1st this year. Start making small changes now so you are better set up for success to start the year. 1. Go on…
2023-12-02
Est. reach 7.57K - 12.6K
24 0 162
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How to get more fiber in your diet Did you know that 95% of all Americans aren't eating enough fiber? I guess that's what happens when idiots tell you to avoid carbs. Fiber is crucial for overall h…
2023-12-01
Est. reach 7.57K - 12.6K
51 5 519
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Ope. More wellness industry myths, misconceptions, and flat out lies. Man, there is so much BS in this industry. An industry that thrives off of lying to you and making you feel broken and hopeless.…
2023-12-01
Est. reach 7.57K - 12.6K
198 24
...
Ope. More wellness industry myths, misconceptions, and flat out lies. Which one is your favorite? What would you add to this list? Matt #fatlosstips #menopausesupport #menopauseweightloss #womensw…
2023-11-30
Est. reach 7.57K - 12.6K
257 15
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My 5 BEST tips to help you lose fat, get stronger, and repair your relationship with food. Part 2! Find this video helpful? Hit that follow button for more! 1. No phone 30 mins before bed. Practice…
2023-11-30
Est. reach 7.57K - 12.6K
59 0 492
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Protein! The magic macronutrient How much protein do you need in a day? If you’re not tracking calories you can use the hand method 1 palm of protein at each meal for women and two palms of p…
2023-11-29
Est. reach 7.57K - 12.6K
179 11 8.34K
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Good morning to everyone except: People that tell you diet soda is making you fat. People that think starvation mode is real and it's why they aren't losing fat People that tell you three sticks o…
2023-11-29
Est. reach 7.57K - 12.6K
137 24 972
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Your health and fitness isn't something you do for 6-9 months of the year. Its a year round, lifelong journey. Some seasons of that journey may mean you are crushing your workouts and movement. Ot…
2023-11-28
Est. reach 7.57K - 12.6K
44 2 430

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