S T A R N G A G E
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bethferacofitness

Beth Wilkas Feraco

Biography

šŸ‹šŸ»ā€ā™‚ļøNo BS Online Nutrition and Strength Coach šŸ’ŖšŸ»šŸ”„Helping Chronic Yo Yo Dieters Break Free From the All or Nothing Mindset šŸ‘‡šŸ»Apply for CoachingšŸ‘‡šŸ»

Followers 146K
Engagement Rate 1.371%
Engagements / post 2K
New followers / day -
Global Rank 252K
Worldwide
Country Rank -
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Category Rank
Audience
Topics
Gender
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Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.9K
Avg Comments 99
ER Rate 1.37%

• Compare the engagement rate of bethferacofitness with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

146K

Engagement Rate Growth Trends

1.371%

Notable Engagers

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Mentions
Stats
Engagement rate 1.371%
Posts per week
Mentioned accounts
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mattlaarfit
G
gqfitnesss
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the.mindful.nutritionist
B
bodybyryanfitness
4
4weeks2thebeach
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mackfitness305
T
teambff2022
Mentioned hashtags
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health
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wellness
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bethferacofitness
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nutrition
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fitness
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coaching
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fatloss
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strength
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mindset
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caloriedeficit
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calories
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weightlossjourney
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weightloss
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fitafter40
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weightlossmotivation
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victimmentality
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woahisme
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strongasfuck
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eatyourveggies
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veggies
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fitnessmotivation
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fitfeelsgood
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moderation
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diettips
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fitnessafter40
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bodyrecomposition
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getuncomfortable
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wecandohardthings
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soberinspiration
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soberasfuck
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fitafter50
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menopause
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protein
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cheatsheet
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coach
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muscle
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caloriecounting
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caloriedeficitmode
Recent Posts
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BIG ANNOUNCEMENT šŸ“£ I will be speaking at the Real Coaches Summit hosted by @4weeks2thebeach in January of next year in Las Vegas! This is my first ā€œOFFICIALā€ speaking event and I am honored and grā€¦
2023-04-10
Est. reach 43.7K - 72.8K
743 112
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About meā€¦ What do you do when you go viral for telling everyone you did drugs off toilet bowls at a dive bar you worked at in LA close to 15-20 years ago? šŸ˜‚šŸ˜‚ If youā€™re new here WELCOME My name iā€¦
2022-07-12
Est. reach 43.7K - 72.8K
4.3K 377 49.7K
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Our podcast, Cut The Crap With Beth And Matt, releases new episodes every Friday!
2022-06-23
Est. reach 43.7K - 72.8K
1.22K 86 41.1K
...
Back to School Full Team BFF One on One Coaching Scholarship Giveaway!! Only you can say YES to the life you want to create for yourself. I know it can seem overwhelming. Sure, there are lots of tā€¦
2023-09-04
Est. reach 43.7K - 72.8K
362 24
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Sunday thoughtsā€¦. #bellpeppersandwich #notasandwich #whostartedthisshit
2023-09-04
Est. reach 43.7K - 72.8K
1.95K 98
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5 Things You Need to Quit Doing Now 1. Trying to please everyone 2. Living in the past 3. Fearing change 4. Listening to people that tell you not to drink coffee in the morning because of corā€¦
2023-09-02
Est. reach 43.7K - 72.8K
3.04K 149 23.6K
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We are headed into the weekend a Holiday weekend at that! What does that mean? Plan plan plan!!! Plan your weekend like you do the weekday! You have goals to reach so letā€™s stop this starting ā€¦
2023-09-01
Est. reach 43.7K - 72.8K
1.56K 70 13.7K
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Stop letting perfect be the enemy of good enough What does that mean? It means you think consistency equals perfection Consistency doesnā€™t equal perfection No one is perfect, so why do you hā€¦
2023-09-01
Est. reach 43.7K - 72.8K
1.53K 68 11.9K
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This is my son Johnny and heā€™s 11 As a parent I want nothing more for him to be healthy and happy. I also want him to have a healthy relationship with food, his body, and exercise. I grew up in thā€¦
2023-08-31
Est. reach 43.7K - 72.8K
3.21K 208 28.1K
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Gym Intimidation My wish for everyone is to be able to just walk in a gym and do your thing!! I understand it can be intimidating if you donā€™t know what youā€™re doing Everyone is a beginner at sā€¦
2023-08-30
Est. reach 43.7K - 72.8K
1.77K 49 21.3K
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In this video Iā€™m answering a question someone asked based off my video yesterday on the easiest way to increase your metabolism ā£ā£ Hereā€™s how your body burns calories ā£ā£ ā£ā£ We will start with TDEE ā€¦
2023-08-30
Est. reach 43.7K - 72.8K
1.23K 47 12.4K
...
One of the easiest ways to increase your metabolism is to increase your NEAT Your NEAT is your non-exercise activity thermogenesis and this accounts for 15-30% of your Total Daily Energy Expendituā€¦
2023-08-29
Est. reach 43.7K - 72.8K
2.72K 101 25.1K

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