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mentalandmuscle

๐— ๐—”๐—ฌ๐—” ๐—˜๐—ฉ๐—”๐—ก๐—ฆ

Biography

Giving you the ๐Ÿ”‘โ€™s to grow stronger mentally and physically Mental Health | Fitness | Lifestyle๐Ÿ“MIAMI @thehouseofathlete Coach @tlfapparel Athlete

Followers 69.9K
Engagement Rate 1.166%
Engagements / post 818
New followers / day 109
Global Rank 541K
Worldwide
Country Rank 55.2K
US
Category Rank
Audience
Topics
Gender
Age
Countries
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 748
Avg Comments 70
ER Rate 1.17%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

69.9K

Engagement Rate Growth Trends

1.166%

Notable Engagers

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Mentions
Stats
Engagement rate 1.166%
Posts per week
Mentioned accounts
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tlfapparel
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mentalandmuscle
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tlfwomen
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bahamasfitfest
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grandhyattbahamar
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vibramfivefingers
Mentioned hashtags
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fitnessmotivation
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fitness
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abs
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mentalhealth
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mentalandmuscle
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FutureDr
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MentalandMuscle
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GodsPlan
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mentalhealthjourney
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mentalhealthawareness
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psychology
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psychologist
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blackpsychologist
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sportpsychology
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sportpsych
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clinicalpsychology
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schoolpsychology
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psychstudent
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doctorofpsychology
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psyd
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doctor
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gradschool
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nova
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university
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education
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florida
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sponsored
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sponsoredathlete
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vibram
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vibrampartner
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selflove
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selfcare
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selfdevelopment
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peoplepleaser
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psychologia
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mindset
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growthmindset
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motivation
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anxietyrelief
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mentalfitness
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fitnesstips
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hipmobility
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mobility
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stretch
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hipopener
Recent Posts
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I get this question A LOT : ๐ƒ๐จ ๐ˆ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ฐ๐ž๐š๐ญ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ ๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? Itโ€™s a fact that the harder you workout, the more heat your body generates and sweat is how the body regulates its internal bodโ€ฆ
2023-06-28
Est. reach 21K - 34.9K
17.3K 245 215K
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#TBT What changed?โ€ฆ ๐“๐‡๐„๐ ๐Ÿ‘ˆ๐Ÿฝ My Mental Health ๐Ÿง  : Frustrated & Depressed My Nutrition๐Ÿด: McDonalds & Popeyes My Exercise ๐Ÿ’ช๐Ÿฝ: NONE ๐Ÿ‘‰๐Ÿฝ ๐๐Ž๐– ๐Ÿง  : Grateful & Optimistic ๐Ÿด: Healthy & Balanced Meal Prep โ€ฆ
2023-05-11
Est. reach 21K - 34.9K
1.07K 103 7.28K
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*LIFE UPDATE* Allow me to reintroduce myselfโ€ฆ FUTURE DR. Maya Evans, Psy.D. Student ๐Ÿฅน๐Ÿคฉ๐Ÿ™๐Ÿฝ Pursuing my Doctorate in Psychology has been a BIG goal of mine for almost a decade nowโ€ผ๏ธ It was never a matโ€ฆ
2023-08-20
Est. reach 21K - 34.9K
300 70
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I donโ€™t know who needed this reminder today but โ€” ๐˜๐Ž๐” ๐€๐‘๐„ ๐ˆ๐ ๐‚๐Ž๐๐“๐‘๐Ž๐‹ of so many things! Focus on thoseโ€ผ๏ธ Not the things that you canโ€™t. Iโ€™m not saying itโ€™ll be easy to control all these things, butโ€ฆ
2023-08-19
Est. reach 21K - 34.9K
546 11 4.06K
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#photodump POV: youโ€™ve learned to prioritize both mental and physical health and are now helping others worldwide do the same ๐Ÿซถ๐Ÿฝ๐Ÿฅน A reminder to never give up on your dreams! ๐Ÿ“ @grandhyattbahamar ๐ŸŽค โ€ฆ
2023-08-18
Est. reach 21K - 34.9K
604 58
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๐Ÿ˜…๐Ÿ˜…๐Ÿ˜‚ Okay so listen, the gym is a GREAT place to relieve stress. To give you a little bit of psychology behind it โ€” when we exercise, positive neurotransmitters (dopamine and serotonin) are released wโ€ฆ
2023-08-16
Est. reach 21K - 34.9K
514 39 2.87K
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@bahamasfitfest allowed me to bring my two passions together all in one weekend with my mental health presentation โ€œMental Health + Fitness: Supporting Your Mental Fitness Journeyโ€ then my signature โ€ฆ
2023-08-14
Est. reach 21K - 34.9K
205 41 1.01K
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Aiming for 1% better everyday applies to my photography skills tooโ€ฆ๐Ÿ˜‚๐Ÿ˜ฉ (pls tell me Iโ€™m not alone here lol) ๐Ÿซถ๐Ÿฝ #relatable #progressnotperfection #reelcomedy #selfie #ootd #photogram #photography #trโ€ฆ
2023-08-10
Est. reach 21K - 34.9K
340 27 4.24K
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FIRST OF ALL let me clarify that I never use this phrase! lol ๐Ÿคท๐Ÿฝโ€โ™€๏ธ the better phrase is: Abs are made in the gym and are shown in the kitchen. Building your core muscles AND losing enough body fat โ€ฆ
2023-08-08
Est. reach 21K - 34.9K
562 52 4.1K
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BIRTHDAY RECAP ๐Ÿฅณ Opening Chapter 28 with these 3 quotes to live by: 1. Life isnโ€™t about โ€œfindingโ€ happiness, itโ€™s about creating it. 2. Donโ€™t punish your future for mistakes of your past. Forgivโ€ฆ
2023-07-26
Est. reach 21K - 34.9K
698 75 3.46K
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Ok I have a very HEALTHY obsession with the gym and wearing @tlfapparel to the gymโ€ฆ.๐Ÿ˜… โœจBirthday GiveawayโœจUPDATED: Congrats to @lindsay.0226 for winning the $100 TLF Giftcard ๐Ÿฅณ & Thank you to everyonโ€ฆ
2023-07-24
Est. reach 21K - 34.9K
458 161 2.72K
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Got Tight Hipsโ‰๏ธFam Youโ€™re not alone ๐Ÿฅน Our weak or tight hips most likely are from: * Poor posture * Weak core * Overuse (eg. Exercise such as running) * Sitting for extended periods of time โ€ผ๏ธ Loโ€ฆ
2023-07-20
Est. reach 21K - 34.9K
2.39K 70 28.7K

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Location
United States of America
Estimated Rate
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